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It turns out that coffee is not only good for your health, but can even prolong your life, but only if you prepare it with a filter, according to a new study published in the European Journal of Preventive Cardiology.
Source: B92, CNN
Photo: depositphotos / noah1974
“Unfiltered coffee contains substances that raise blood cholesterol. Using filters removes them and makes shit attacks and premature death less likely,” said study author Doug Tel, a professor at the Department of Health. Public and Community Medicine of Vedic University, foot CNN.
“Our study provides compelling and compelling evidence of the link between coffee, trash, and long-life brewing methods,” Tel said.
It’s bad news for coffee shop-made coffee lovers who are so popular today, or for those who like Greek and Turkish cooking methods. Cooking coffee or using a coffee press can actually increase the risk of trash.
“Unfiltered coffee, like Greek and Turkish coffee, that is brewed contains more, chemicals found in the oil droplets that float in the coffee and also in the precipitate,” said registered dietitian Lisa Drer.
“Studies have shown that these substances can increase triglyceride levels and LDL cholesterol levels,” said Drer.
“So stick with filtered coffee, like a paper filter you would use on coffee that can help remove these chemicals.”
The new study followed more than half a million healthy Norwegian men and women between the ages of 20 and 79 over a 20-year period.
The results showed that drinking unfiltered, boiled or pressed coffee increases the risk of death in men older than 60 years due to increased cardiovascular mortality.
But drinking filtered coffee: Filter paper, for example, has been found to be healthier than drinking coffee.
Filtered coffee was associated with a 15% lower risk of death from cardiovascular disease in men, and a 20% lower risk of death from shit in women compared to drinking coffee. .
In fact, the study found that those who drank one to four coffees with oil filtration per day had the lowest mortality rate.
The coffee filter is a way of making coffee that is common in the West, especially in North America. In our opinion, this type of coffee is too dilute, which is due to the fact that during this preparation it releases the least aroma of coffee.
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