Milutin Mrkonjić brought order to the line at 78, thanks to his partner Ana Bekuta. As he said, he lost up to 25 kilograms.
He achieved this success with homemade food and long walks with the singer.
For the new year, I made the decision to lose weight! I solved it mainly for my health, because my knees started to hurt. They could no longer support 125 kilograms. I am glad I lost 25 pounds. I went on a diet cutting my portions in half, and then Ana joined me. I persevered thanks to her and her support – says Mrka.
photo: Private Archive
He explains that he lost the most kilograms during quarantine due to the coronary virus epidemic.
– Many people gained weight at that time, while Ana and I lost weight! We were at home, he cooked regularly, and when the quarantine ended, we walked several kilometers. Since then, we have not been to the pub, which has greatly influenced us to start losing weight.
When asked if she was hungry at any point, Mrka replied: “Only when I’m away from home. Ana brings a meal or a sandwich, and I don’t care. Then I suffer from hunger until I go back to the apartment, not to eat.” . something unhealthy “.
He explains that as soon as he eliminated sweets and fat from his diet, he began to feel better. – Ana prepares oatmeal with milk and fruit for breakfast. Most of the time we have meat and salad for lunch, and stew for dinner. She keeps control over what we eat – says Mrka and adds that her better half also narrowed the line.
– Vala, it looks better than ever! We’re still going to lose weight, you’ll see!
photo: Private Archive
This is what Milutin Mrkonjic eats
Breakfast: Oats, berries, dried fruits and dried fruits.
Snack: Pineapple, watermelon, plum, grape …
Lunch: Boiled green beans, chicken or fish and salad.
Dinner: Pumpkin carrot porridge and three rye cakes.
Trick: The food is prepared exclusively in olive oil, and we use pepper and turmeric as a spice.
