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Surprised everyone by posting to Instagram …
Actress and singer Jessica Simpson is unrecognizable after weighing in at nearly 50 pounds.
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The famous 39-year-old woman posted a photo showing her quarantined time, but also an amazing body to brag about after months of adhering to a healthy diet and training regimen.
Jessica promised to lose weight after the birth of her third child. At just six months old, she weighed 45 pounds and was assisted by coach Harli Pasternak.
– The point is to adopt healthy habits and stick to them. Every night, before bed, Jessica sends me an email informing me that she has fulfilled all the conditions that we have established for the day. Then you go to sleep with a feeling of satisfaction and success. She was able to accomplish the most important thing, which is to eat properly. The by-product is a loss of 45 pounds, he told People Pasternak magazine, which is behind the figures of many celebrities.
In terms of training, the singer walked a lot at first, and then started going to the gym three times a week, where she practiced for 45 minutes. He ate three meals a day and two snacks. It included protein, fiber, and healthy fats at every meal, and the snacks were a combination of protein and fiber or protein and fat.
Judging by his figure, it is clear that it was worth it.
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