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AUTHOR:
DATE AND TIME:
28.08.2020. 22:00
We will have the two hottest days of this summer for the weekend, and the temperatures will be up to 37 degrees. The doctor advises how to behave during these extreme heats!
Photo: Shutterstock
“Avoid the time of the strongest sun. You will tolerate the heat more easily if you correct your diet. There are foods that refresh us, and these are cucumber, cabbage, tomato, apple, low-fat fish. Drink plenty of fluids, but my advice is to drink water when you wake up, a few minutes before breakfast and a few minutes before dinner. If you drink water during meals, you run the risk of having summer diarrhea, “said Primarius GP Petar Borovic .
How to know if we are getting enough fluids, we ask the doctor.
“If your urine is dark yellow in the morning, it is a sign that you are not drinking enough water. And if you notice it during the day, take smaller sips of fluid, with breaks. A sign that you are not lacking fluid is light yellow urine, “says Dr. Borovic.
Photo: Profimedia
Her advice is to wear tight-fitting clothing, brimmed hats, and UV filter glasses during the heat. “If you don’t have those lenses, then it’s best not to wear them because polarized lenses without UV filters widen the pupils and let in more light. Harmful rays.”
If, on the other hand, the heat receives you during the first days of your vacation, the doctor recommends that you adapt slightly to the sun, before nine in the morning and after 5 in the afternoon.
“Stay in the shade the first day, never in direct sunlight for 10 minutes, then the next day five more minutes and so on. Depending on skin type, use a sunscreen. Women are not recommended to take the sun on sinuses whose skin is very sensitive to sunburn. ” , adds our interlocutor and points out that the cream should be reapplied after getting out of the water, but also after playing sports or increasing sweating.
Photo: Profimedia
Meteorologist Nedeljko Todorovic announced that the temperature will drop from 10 to 12 degrees on August 31.
“We adapt to that in the same way as the heat. So we ventilate the rooms and occasionally and briefly stay on the terrace or outside,” says Dr. Petar Borović, noting that we do not forget to wear masks and often we wash our hands even during the heat.
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