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Nothing is more valuable than exchanging tenderness with a loved one, and between these close encounters, hugs have an important place. So if you forgot to hug, find out why you need to do it right now.
Embracing a close relationship makes her even stronger
It is not without reason that it is important to remind people we care about how important they are to us. And a hug is a great way to reassure them. By embracing each other, we reinforce our mutual sense of attachment, trust and connection.
Embrace protects the heart and eliminates fear
And medicine dodges the hug. If you have high blood pressure when hugging, the body responds by activating certain receptors on the skin, sending a signal to the brain, and the pressure is reduced as a result. Some studies indicate that hugging removes fear and makes us more carefree.
Hug stronger than stress
No one is immune to stress, but a hug can beat it. Proximity to a loved one reduces the level of stress-inducing hormone cortisol.
A hug prevents depression.
When we hug, our bodies are flooded with the hormone of happiness. And he successfully protects us from depression.
Embrace protects us all our life
The study found that children who are hugged in childhood find it easier to manage stress when they grow up.
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