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The Serbian tennis player explained in detail how he eats.
Novak Djokovic is in conversation with Professor Dr. Dragan Ivanov, a specialist in internal medicine and professor at the Novi Sad Faculty of Teacher Education.
Novak noted that he does not eat for 16 hours a day, or more precisely, he only drinks water in that period. This was shocking for many, but far from that, this way of eating does not apply in the world.
– I would like to touch on the subject of autophagy. As important as it is, this type of fasting 16 – 8 is popular, you do not eat 16 hours, you eat 8 hours, I apply that, I have felt in the last year and a half how much I practice it, many improvements in the digestive system, I sleep better , I have more energy during the day, I have less of those falls – Djokovic said and thus announced the topic on which the professor spoke in more detail.
Professor Ivanov, who is a vegetarian, responded to our ace and at the same time emphasized the importance of fruits, nuts, whole grains, and other types of quality food.
– You are constantly opening some themes that are a story in themselves. It is important what type of food we eat, how much we eat and when we eat. Like when we eat and when we don’t eat. We eat carbohydrates for breakfast. There are stories that fruit should not be eaten in the morning, that is wrong. As soon as the sun is born, insulin is secreted, craving carbohydrates. Breakfast should be the largest in quantity. We need to eat protein for lunch. At two o’clock in the afternoon we eat, the proteins we eat for lunch have to wait for the “doorman” in the muscle cells. This “doorman” is a growth hormone, which is secreted at sunset. During the night, he will take those amino acids in the muscles and other organs – said the professor, and reports “Telegraf.rs”.
He explained this in more detail:
– After 12 to 16 hours of starvation, it has been shown that a process is activated in our body, that a Japanese Nobel Prize winner (Yoshinori Osumi) called autophagy and it is a process that has a healing effect on our entire body, on our emotions , our soul and body, and also has a preventive effect – said the professor.
He also explained the concept of autograph:
– What is autophagy? If we do not eat anything for 12 hours, our brain observes where it can find something in reserve. Then he finds a microorganism, a pathogenic bacterium and destroys and recycles it, then he finds a mutated cell, and produces additional energy from decomposed materials, so we have extra fuel, because we had cells and structures that were dysfunctional, and he takes that cell to create new ones. young and healthy cells. If we have lunch at 2 or 3 o’clock in the afternoon, at 2 to 3 o’clock after midnight, autophagy is activated and will cleanse our body of microorganisms, atherosclerotic deposits on the walls of blood vessels, of malignant cells. It will cleanse our body and prepare fuel for the next day, but it should take 12 to 16 hours. If our body is trained, it takes less time, it will take us to the beginning of 16 hours, so it will be reduced to 12. It is important to know when autophagy should be activated. She has to light at night. When growth hormone and melatonin are secreted. It is not good if we eat at night and expect autophagy to be activated during the day. Yes, but the question is how effective it will be.
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