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Krecel Carter (30) completely transformed his appearance in just one year. She said she was bedridden due to a chronic illness. That brought her to 140 kilograms, and she says she was unable to stand for more than 45 minutes.
He decided to change his habits and put his body in order so that he could lead a normal life and take care of his family.
She managed to do that in just one year, so she shared the image from December 2019 and December 2020. The difference is staggering and she shared her secret.
Krečel initially abandoned fast food, which, as she says, she consumed in excessive quantities. Also, it reduced the number of servings. He started walking every day; Initially, her effort was up to 1,500 steps, and now she easily walks 20,000 steps a day.
– Christmas 2019 and Christmas 2020 look completely different, and I’m not just talking about my appearance. This Christmas, I could breathe normally, prepare everything and have energy for the guests – he said.
It was her first Christmas after so many years that, as she says, she wasn’t desperate for her looks, and the first vacation that she didn’t binge eat.
– My success in this shows that I can do everything. Special occasions will not bring me back to the beginning because I return to a healthy lifestyle the next day. I now weigh 65 pounds and feel better than ever. I can finally enjoy life! she said.
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