A SPOON OF HONEY OR A BRANDY WITH COFFEE WHEN YOU OPEN YOUR EYES? Dr. Perišić found out what to bring with an EMPTY STOMACH and what a REAL breakfast is

Prof. gastroenterologist Dr. Vojislav Perišić spoke about the most important meal, breakfast and what happens if we drink coffee on an empty stomach.

“Your brain is working, you woke up, but it’s nice to add what your body will burn. You need a quality meal after your morning coffee,” he said.

Someone will take a spoonful of honey, and in Serbia, especially in the interior, it is a common custom to drink a glass of brandy with coffee.

“If you drink coffee and drink brandy, the blood vessels will dilate and the blood will go to the stomach, you will increase the potential digestion. And honey on an empty stomach, a small amount, is energy for the stomach. It takes a lot of energy to improve digestion, my Grandpa was having a teaspoon of brandy and a teaspoon of honey, ”he said.

When it comes to breakfast foods, he advises cheesecake, but also advises how we should sit while eating.

“The cheesecake is healthy, we have cheese, great protein, zinc, selenium, vitamin E, it’s all there! If there is not much oil, not too many calories, you are calm for an hour and 15 minutes. Yes’ We are doubled while we’re sitting, that’s where we sit. “It takes five feet of intestines, the stomach is a lining of fatty tissue and skin. Automatically, the space for the stomach is compressed. We have to correct ourselves, “he told Prva TV.

If we eat a long time and then go to bed, he says, and that’s good, as long as we don’t lean forward.

“After 45 minutes, the food goes into the small intestine and then you have more room in your stomach for cake, dessert … It’s a good question if you should drink while eating. If the food has a lot of sugar and salt, we have to dilute it so that it is not hyper-concentrated “Do not overdo it because the liquid will expand our stomach, the ghrelin hormone is secreted, it is a matter of balance and equilibrium. The child will ask to drink water when he is thirsty, he will not drink out of habit, he must trust the child’s feelings, “he said.

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