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NNo, carbohydrates don’t have to be the villains of the diet. On the contrary. There are certain carbohydrates that aid in a balanced weight loss diet.
We are not just talking about oatmeal or quinoa. We are talking about some more amazing foods. This is the case of brown rice. It is rich in vitamins A and B and contains very little fat. Furthermore, it has magnesium and is therefore an energy source. Because it has fiber, it is satiating and helps improve trafficrequirement intestinal As if that wasn’t enough, it’s’gluten free ‘.
Dried walnuts are another example. They are rich in healthy protein, fiber and fat. But be careful: don’t eat more than a handful a day.
Finally, the delicious rye bread that contains proteins and vitamins A and B, capable of transforming nutrients into energy. Sodium and potassium are sources of energy.
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