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On the upside, Vitamin C has proven its importance by stimulating collagen, slowing down skin aging, and helping cells grow and stay healthy. However, the daily hustle often makes it impossible to have a balanced diet that meets the body’s needs or contributes all the necessary nutrients. Therefore, supplementation has become a very suitable option.
What are nutraceuticals?
The term nutraceutical comes from the combination of nutrients and pharmaceuticals. Nutrients have a proven ability to provide health benefits, such as disease prevention and treatment. Each food contains essential components for health, called nutrients, which can be vitamins, minerals, enzymes, “good” fats, among others. The use of nutraceuticals is indicated because they have a higher concentration of vital substances for the body, which makes them more effective.
Nutritionist Caroline de Salve explains the importance of supplementation when indicated and specifically addresses the benefits of vitamin C.
Medical supervision
It is worth mentioning that it is necessary to undergo a medical evaluation to include supplements in the routine. It is indicated for people with some type of deficit, so as not to overload the body.
Caroline explains that the lack of this vitamin can cause anemia, depression, cardiovascular diseases, among other health problems, in addition to “being essential to fight infections, iron absorption, strengthen the immune system, reduce triglyceride and cholesterol levels and help in the fight against free radicals, famous for premature aging of the skin ”, completes the nutritionist.
Ideal time to take the supplement: it is worth an alert “the fibers prevent the absorption of most of the vitamins, so the advice is to ingest the supplementary capsules much before or after eating cereals and whole wheat bread, for example”, Dr. Caroline explains.
Fruit consumption
In addition to the supplement, it’s worth consuming fruits, vegetables, and tubers that contain vitamin C – be sure to include grape, orange, cashew, cabbage, strawberry, banana, pineapple, parsnip, mango, guava, and kiwi on your menu.
Average quantity: it is worth remembering that each organism has a different need, in addition to influencing weight and gender, so it is important to consult your doctor. According to the indications of the World Health Organization (WHO), 45 mg per day is sufficient for healthy adults.
Caroline also explains that “in the case of athletes, practitioners of intense physical activities, or even people with chronic diseases, weakened immune systems, smokers and for those who live in highly contaminated environments, a higher dose of supplements is necessary, up to 500 mg per day. “
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