Six superfoods that fight depression and anxiety.

Quem who suffers from depression can feel permanently without energy, with courage affected, without interest or desire to carry out common daily tasks, including those that previously gave him pleasure (such as reading or being with friends); in addition to potentially experience physical symptoms such as headaches, upset stomach, weight loss, or weight gain.

The human brain produces substtonces known for neurotransmitters that control numerous brain functions. One of these neurotransmittersthe serotoninIt is responsible for communicating the feeling of well-being to the brain, regulating mood and also contributing to the feeling of satiety.

Also read: Study. New therapy for depression reduces symptoms of 90% of patients

Understand how food can influence the production of serotonin

Food can help produce more serotoninHowever, it is important to remember that it does not replace the treatment of the disease, which includes psychiatric monitoring and, as the case may be, taking medications.

For brain production of serotonin consumption of “raw materials” (called cofactors) fundamental for its synthesis, such as: tryptophan (amino acid), magnesium, calcium (minerals), vitamin B6 and acid folic.

Here are six foods that improve mood and can help ease symptoms of depression and anxiety:

1. Apple and orange

These fruits provide acid folic, whose consumption is associated with a lower prevalence of depressive symptoms. In addition, because it is rich in vitamin C, orange promotes better functioning of the nervous system, ensures energy, helps combat stress and prevents fatigue.

2. Walnuts and almonds

These nuts are rich in selenium, a powerful agent antioxidant which contributes to the improvement of depression symptoms, helping to reduce stress. It is recommended to consume five units of walnuts or 10 to 12 units of almonds.

3 eggs

They are a brilliant thiamine source and the niacin (B vitamins), which influence good mood. It is recommended to eat one egg a day.

4. honey

This food stimulates the production of serotonin, neurotransmitter responsible for the feeling of pleasure and well-being. To enjoy the benefits, eat two tablespoons of dessert a day.

5. banana

Banana is rich in carbohydrates, potassium, and magnesium. It is also a source of vitamin B6, which produces energy. This fruit reduces anxiety and helps you sleep better.

6. Oats and rye

Both are rich in B vitamins and vitamin E. Both oats and rye improve intestinal function, combat anxiety and depression.

Also read: Depression and anxiety in Portuguese children it affects more boys