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The Green tea has been linked to several health benefits, including weight loss, due to its rich nutritional composition and antioxidant.
Green tea and weight loss: what is known according to science
Green tea contains caffeine and a type of flavonoid called catechins, what is a antioxidant. Science suggests that these two compounds can speed up metabolism. A catechins Helps to remove excess fat while catechins and caffeine, together, can increase the amount of energy used by the body.
A review published in 2010 found that green tea supplements containing catechins or caffeine, had a small but positive impact on weight loss and control.
A more recent review investigated the clinical use of green tea to stimulate weight loss in people who are overweight or obese. Although they found that green tea has a positive impact on weight loss, the result was not significant and the authors concluded that it was unlikely to matter.ncia clinic
Therefore, green tea can be an ally for weight loss, but it won’t matter.ncia significant if not accompanied by a balanced diet and exercise.
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