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Who has never seen their mother push that beet juice with kale or liver steak as a reference that is good for immunity? This is because this immune system, made up of a series of defense cells and chemical reactions, needs to be kept high in order for the body to protect our body. And it depends on some factors in the day to day.
If you think the problem has to do with the new coronavirus, you’re right, but in part. This is because the immune system is ready to go as soon as there is an invader like viruses, bacteria, or parasites. But so far there is no confirmation that this system is specific against covid-19. There are also no medications, substances, vitamins, or foods that can prevent infection. However, doctors say it is important to keep immunity high so that the body can defend itself. “Therefore, it is very important to adopt healthy habits on a daily basis,” explains Dr. Patrícia Supimpa. Here they are important:
Controlling stress – This is one of the main factors, according to the doctor, that can alter immunity. “Excessive stress can alter the immune system, and you need to control stress with some stress-reducing practices, such as measurement, yoga, and other physical exercises,” he explains.
Healthy nutrition – Another important point is to maintain a diet that includes all the food groups, such as protein, carbohydrates, fats, vitamins and minerals. “Micronutrients are essential to strengthen immunity, like vitamins A, B12, C, D, E, for example,” he says. “Good body hydration is also essential, so it is important to drink fluids daily.”
In addition to good nutrition, Patrícia emphasizes the proper functioning of the intestine. “Sometimes we have a good diet, but we don’t have a healthy gut to absorb these nutrients well.”
Sleep well – Restful sleep makes a difference in everyday life. “Especially at night, because it is the night in which we make a greater production of defense cells. A person who does not sleep well and changes his night hours a lot tends to affect immunity. ”
Practice physical exercises – The recommendation is to practice routine physical activity that provides pleasure, always taking care with excesses, so that the intensity does not cause the opposite effect, reducing immunity due to muscular or mental fatigue.
Avoiding addictions, such as alcohol and tobacco, are also factors that can influence immunity. “Everything that is in excess is bad, nobody needs to exaggerate. Therefore, in addition to these routine practices, within the diet, a good variability of nutrients is the secret to guarantee a good absorption of the necessary nutrients ”, reinforces the doctor.
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