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A study by scientists at the Queen Elizabeth Hospital Foundation Trust and the University of East Anglia, UK, found a possible association between COVID-19 mortality rates in Europe with low vitamin D levels in patients.
It may interest you: COVID-19 deaths linked to vitamin D deficiency, study finds
This vitamin helps correct absorption of calcium or phosphorus, has anti-aging effects and also interferes with immune system. Also called calciferol, it can be obtained in the majority of times through exposure to sunlight.
However, a good diet influences our vitamin D levels since it can also be found in some foods. For example, fatty fish like salmon and tuna are one of the best sources of this vitamin.
Similarly, in mushrooms, the yolk of the egg and the liver of the cow can also be found.
