[ad_1]
Why do we feel certain pains? How do our organs work? How to prevent addictions? How to eat healthy? and tricks to relax children.
In these days of mandatory confinement, a book takes us to wonderful worlds. These are some news from our virtual store on topics of wellness and health.
Each book can be purchased at: tienda.eltiempo.com/libros. EL TIEMPO will take you free in 24 hours (Bogotá) and 72 hours in the rest of the country. Subscribers will have a 15 percent discount on the price of each one. You can also communicate on mobile phones: 313-488-1277 or 316-641-2704
The current moment invites you to learn to balance work at home with relaxation spaces.
Breathing together: mindfulness for children
LORENA SANTOS
240 PAGES / $ 40,900
Mindfulness or ‘mindfulness’ is a modern meditation technique whose benefits for physical and mental health are widely proven and today are endorsed by science. This is why it has successfully expanded and helps doctors and patients reduce stress in difficult disease situations. The good news is that mindfulness is also for children. This book provides a practical program to teach care between guide adults and minors. With no prior training required, this handbook introduces parents and teachers to practice with exercises.
Margarita Ortega invites healthy eating.
The perfect balance
MARGARITA ORTEGA
224 PAGES / $ 42,900
After Returning to the Origin, Margarita Ortega continues to share her experiences and findings as a result of her fifteen-year quest around food and the recovery of physical, mental and spiritual energy. In these pages he talks about health, conscious eating, body cleaning, physical activity and, in general, the inclination towards a natural and authentic lifestyle in every way. To help readers practice this respectful lifestyle, the book brings natural and animal-free cooking recipes, as well as formulas for preparing beauty and home products, and yoga and meditation exercises.
Learn to know what messages your body organs are sending you.
Your body has something to tell you
CARLOS FRANCISCO FERNÁNDEZ, M. D.
200 PAGES / $ 40,900
Carlos Francisco Fernández, the ‘Doctor City’, one of the most loved and consulted characters in medical matters by readers and viewers of EL TIEMPO, interviews the different organs of the body and the most common diseases that affect Colombians. Thus, the organs speak of their operation and care, while diseases confess what they use to attack and settle everywhere and what they fear when they weaken or eradicate them. These interviews are an original and nice way that the doctor created to bring readers closer to these topics and invite them to learn how their body works and take care of their health. Dr. Fernández, also author of the book I have the remedy, is a surgeon.
Cecilia Besso explains the world of addictions.
This can happen to you or your children
CECILIA BESSO
176 PAGES / $ 42,900
No one is prepared to accept and assume that any of their loved ones uses drugs. Much less if it is about coping with the behaviors and changes that the disease brings. So the first reaction of family members is to deny that reality, which does not contribute to improvement. To adequately treat this disease, the Argentine specialist Cecilia Besso, an expert in addictions, talks about the freedoms with which a decision is made regarding the consumption and non-consumption of legal and illegal substances. Through research, advice and examples from other countries, it addresses the consequences of an addiction both for the person and for their environment, and will also identify when a person is addicted.
Dr. Duque became famous for his YouTube channel and the didactic way in which he explains mental disorders.
I don’t understand you, I don’t understand
SANTIAGO DUQUE, M. D.
160 PAGES / $ 40,900
Psychiatric medicine and mood diseases generate an increasing number of consultations worldwide. However, the ‘insanity’ cliche to which any psychiatric term or medication is linked has not been demystified. Without prejudice or generalizations, Dr. Paisa Santiago Duque (author of the A depth channel, on YouTube) talks in this book about how the brain works and 10 diseases that can be identified from people’s behaviors. In addition, it addresses and explains each topic understanding that a mood disease can be a disease as common as any other in the body and with the same possibilities of evolution.
CULTURE
TIME
