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The dietitian and nutritionist Sandra Alfaro This interview begins with an emphasis on the importance of having a good immune system, as this protects us from the aggression of the virus (COVID 19) or any other virus. The natural and balanced diet helps us in this purpose.
Recognized with the ‘Best of Latin America in its specialty’ Award in 2018 and 2019
/ Sandra Patricia Alfaro
Foods rich in iron, zinc, copper, selenium. In addition, consume through them the necessary vitamins, proteins, omega-3, among others. To ensure the consumption of all these nutrients, you can include the red meats, white meats, legumes, dairy, seafood, organ meats, fruits, vegetables, nuts and dairy.
It is important for these days to consume a lot vitamin C, which is present in the kiwi, orange, guava, tangerine, strawberry, broccoli, among others.
The nutritionist Sandra Alfaro It also highlights within this balanced diet the consumption and importance of Omega 3, that we can find it in the fish, Scott emulsion, flaxseed and chia.
Good nutrition, zero stress and exercise improves the immune system
/ Getty Images
Vitamin D activates the immune system, so it is also important to ingest substances such as cod liver oil and sunbathe daily for at least 15 minutes.
To improve the immune system, in addition to a good diet, it is important that you have a restful sleep (breathing is important). It is recommended not to sleep with cell phones nearby, do physical activity and hydrate well.
Valuable advice from an expert in the field of food, Dietitian and nutritionist Sandra Alfaro in the Taste of Colombia of Caracol Radio.
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