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Dr. Mihaela Bilic spoke, in the DC MEDIA GROUP interviews, about food in the cold season.
Dr. Mihaela Bilic revealed, in an interview for DC Media Group, what the ideal dish should contain in the cold season.
“If during the summer we could live with salad and a vegetable soup, in winter we will definitely need to have half in the ideal plate covered with vegetables and a quarter with flour products that people avoid because they get fat.” said Dr. Mihaela Bilic.
Next, Dr. Mihaela Bilic drew attention to the fact that “the difference is the quantity. From a handful of rice, pasta, boiled potatoes or even more valuable, these legumes that our grandparents knew from their ancestors because they also have protein and starch: beans, peas, lentils, chickpeas. It’s funny that Romania ended up eating more hummus than beaten beans.
These vegetable proteins and this type of starch are extremely nutritious and do not endanger our figure. Also, all these roots, beets, carrots, celery are full of vitamins, fiber and minerals ”.
Therefore, in the ideal dish, “Half are vegetables, a quarter of starch, the flour product and a quarter must be high quality proteins: meat, fish, egg, a piece of cheese.”
“The silhouette is maintained by quantity,” concluded Dr. Mihaela Bilic.
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