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In summer, to cool off, it is recommended to drink it hot and with a little lemon, but you can drink it as you wish. However, if you want to lose weight, don’t add sugar to it.
It is prepared differently from other teas.
Experts explain that boiled water cancels the effect of catechins (antioxidant compounds) on green tea, notes healthywomen.org. Here we show you how to avoid losing its green tea properties:
– after boiling the water, let it cool for 10 minutes,
– then pour the liquid over the green tea leaves,
– Let infuse, covered, about 1 minute.
After that, you can cool off and have tea.
Did you know …
… one cup of Matcha tea has the amount of antioxidants equal to 10 cups of green tea, say the ones from matchasource.com?
How much can you lose drinking this infusion?
Scientists have pointed out that this tea helps to lose weight, thanks to caffeine and flavonoids, the latter has an antioxidant role and produces an acceleration of metabolism.
Basically, green tea increases the oxidation of bad fats and insulin activity will improve. After research, it was found that those who drank green tea for 3 months lost about 1.3 kg, not switching to a strict diet, but eating what they wanted.
It is not much, but it is very important to lose weight gradually, not suddenly. Probably, if you had sought the advice of a nutritionist to switch to a proper diet, you would have lost more weight.
Remember!
Specialists explain that you don’t have to drink a large amount of tea every day, but you can limit yourself to just 2 and a half cups a day.
How to choose the best green tea
Some types of green tea help you lose more pounds than others. It is important to speak to a specialist to know how much it would be advisable to lose weight to feel fit, so that the body does not suffer. Experts say that by far the best tea for weight loss is the one called matcha green tea.
Why was he famous for being the best? Well, because it is very rich in antioxidants, being a beneficial natural product in the fight against cancer. Speaking of losing weight in the summer, matcha tea speeds up metabolism and burns calories. It also has a detoxifying effect, it is relaxing for the mind and the whole body. It contains many vitamins (vitamin C), minerals (zinc, magnesium, selenium, and chromium), fiber.
Extrapont
Lowers bad cholesterol (LDL) and blood sugar.
Find out when it is advisable to drink water HERE
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