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The famous Dr. Oz has a new weight loss plan in which you have the right to cheat one day a week and eat what you want. His plan is simple and involves starting each day with a glass of water with lemon juice, followed by the options offered by the specialist for the main meals of the day.
Here’s what your diet should look like six days a week:
Before breakfast
Start the morning with a glass of warm lemon water.
Breakfast
You have two options:
1. A boiled egg, a 2% fat Greek yogurt and a fruit.
2. A smoothie made from: 2% fat Greek yogurt, 1 tablespoon almond butter, 1/2 banana, 1 tablespoon ground flaxseed, and ice / water if you want it to be more liquid.
Snack options
- Ten black / green / brown olives.
- A handful of walnuts (Romanian walnuts, almonds, cashews, peanuts, macadamia nuts, pistachios)
- A quarter cup of pumpkin or sunflower seeds.
- Two tablespoons a day with peanut butter / almonds / cashews.
lunch
In general, it should contain 100 grams of protein plus a portion of complex carbohydrates, says the specialist. In addition, the specialist states that you can eat any amount of vegetables that do not contain starch (artichokes, asparagus, beets, Brussels sprouts, broccoli, cauliflower, cabbage, celery, cucumbers, radishes, aubergines, vegetables, leeks, mushrooms, onions, peppers , pumpkin, sprouts, tomatoes, zucchini).
Dinner
It will contain the same combination as lunch, protein plus complex carbohydrates and non-starchy vegetables, but in a smaller amount.
More details about the regime, at eva.ro.
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