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Invited to the DC Media Group interviews, Dr. Mihaela Bilic revealed what miracles a common canned sardine can do.
Dr. Mihaela Bilic said in an interview with DC Media Group that “The trivial or most effective form of Omega 3 is not to be expected, it does not come from large and expensive fish like salmon or tuna, but from a can of sardines.”
Then the specialist explained that “the smaller the fish, the more it is at the base of the food chain. Omega 3 in nature is found in grass and algae. Our only problem as humans is that we cannot absorb it from there, it is not effective for the human body.
We need these little fish to eat seaweed and then Omega 3 is concentrated in their meat. The paradox is that a can of sardines is much richer in Omega 3 than a piece of salmon ”.
In conclusion, says Dr. Mihaela Bilic, “Expensive foods are not always the healthiest, but we can also benefit from common foods that we don’t think work miracles.”
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