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Kidney stones are hard minerals and salt deposits formed within the kidneys. They usually occur as a result of over-concentrated urine, which leads to mineral crystallization. If your urine contains calcium, oxalate, and uric acid, it becomes difficult to dilute them. Other factors that can cause kidney stones are: urinary tract infections, severe dehydration, obesity, tubular renal acidosis, cysts, use of certain medications, and hyperparathyroidism.
Kidney stone symptoms.
It is quite possible to notice the presence of kidney stones only when they pass through the urethra. The most common symptoms include: painful sensation when urinating, pain in the sides, below the ribs or in the lower abdomen, dizziness, nausea and foul-smelling, pink or red urine.
Grapefruit oil
It is an oil with antioxidant and anti-inflammatory properties, considered a natural diuretic that helps eliminate toxins from the body. Add 2 drops of grapefruit oil to a glass of water. Drink twice a day.
Apple cider
Apple cider is recommended in the treatment of kidney stones due to the acetic acid in its composition, which helps dissolve them, reducing the sensation of pain when urinating. Add 2 teaspoons of apple cider to 2 liters of water and mix well. To give it a better flavor, you can put a tablespoon of honey. Drink this drink throughout the day until symptoms disappear.
Vitamins and minerals
The consumption of vitamins and minerals is associated with a lower risk of kidney stones. Vitamin B6, for example, consumed daily, along with magnesium and calcium, acts as a shield against kidney stones. You can take them as supplements or directly from nature from spinach, hazelnuts, yogurt, milk and cheese.
Green Tea
It is considered one of the best remedies to treat kidney stones, as it is a diuretic and a natural antioxidant. At the same time, it relieves the feeling of discomfort. Put a cup of hot water over a teaspoon of green tea and strain after 2-3 minutes. If you want to add honey, let it cool down a bit. Drink 2-3 cups every day.
Prevention methods:
Drink enough water to avoid dehydration.
-follow a diet rich in calcium
-reduce the amount of sodium in the diet
– rarely eat foods that contain oxalates: chocolate, spinach, sweet potatoes, soy products, coffee, peanuts and wheat bran
-reduce animal protein from fish, pork, chicken, beef
-Avoid vitamin C supplements
Alarm signals emitted by the kidneys.
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