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Mihaela Bilic spoke at Digi24 about pizza, a food appreciated and consumed on many occasions by many people. The nutritionist says that it is “an innocent food”, but that we must eat it with certain conditions. If we have hard physical work, if we do sports, and last but not least depending on our metabolism.
Mihaela Bilic, nutritionist: Eat pizza. It’s such an innocent food. Last week I realized that it was World Sandwich Day and I really thought that sandwich was a poorer type of pizza. We have a lot of bread on the pizza. It is the food of the poor … I think all people have this culture of floury food, and if it can be floury mixed with fat, it is something that our senses are crazy about this combination.
It is abundant, nutritious, it is available to everyone. And in the end what do we have? A piece of dough on which we put a little cheese and some, be careful, pieces of ham.
On how much is consumed, the figure of all has to say, and then would say the degree of sedentary lifestyle. Because what we have there – a mixture of fat and flour, which is easy to turn into fat deposits and extra pounds, if we do not consume this energy that we give to the body.
Here comes our metabolic fair play and strictly the fiery part. When we allow ourselves, or we have hard physical work, or, I know, we do a lot of sports, we can eat quietly. I mean, that’s that piece of flour on the plate. I think we can eat two, three pizza triangles instead of bread, or half a pizza without any problem.
Publisher: Liviu Cojan
