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Hot poultices with cabbage leaves
Warm poultices will help you quickly eliminate menstrual cramps. What you have to do Soak the gauze compresses in hot water and heat some cabbage leaves. Then place them on the lower abdomen.
Hot water
An even simpler method is the glass filled with hot water. All you need is a plastic bottle. Pour hot water and place it on the area where you feel the pain. You will see that in just a few minutes the pain will decrease. When you feel the water is getting cold, you should replace it with a warm one.
Mouse Tail Infusion
In the case of menstruation, an extremely effective natural remedy is mousetail tea. Reduces cramps and relieves pain. For preparation, put two teaspoons of the plant in 250 ml of boiling water. Let it infuse for ten minutes, then consume it.
Also read Why do you gain weight during menstruation? I discovered the answer
Currant oil
And blackcurrant essential oil is a practical and extremely effective treatment that saves you from menstrual cramps. Contains gamma linoleic acid (natural anti-inflammatory) that effectively fights menstrual pain.
Mix 10 drops of gooseberry essential oil with 20 drops of olive oil, then massage the painful area.
Basil tea
Basil can be very helpful against menstrual cramps. Contains caffeic acid, with a calming effect on pain and cramps. When you have menstrual cramps, take an infusion of basil tea from 2 tablespoons of dried herbs and 300 ml of boiling water.
Cinnamon tea
Cinnamon can be your reliable ally in the fight against menstrual cramps. It is due to its anti-inflammatory and antispasmodic properties. Drink cinnamon tea the day before menstruation, but also in the first two days.
Learn 4 quick ways to get rid of menstrual cramps
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