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The most extreme version of the strawberry diet was revealed in 2004 by former Spice Girl member Victoria Beckham, who announced at the time that she had started a cure with nothing more than one strawberry meal a day.
However, the plan to lose 5 kilograms in one week will not be so drastic.
The benefits of eating strawberries
Strawberries are indicated in diets due to their low calorie content (200 grams have only 49 calories). They are rich in vitamin B6, vitamin C, phosphorus, magnesium, potassium, iodine, folic acid, and healthy omega-3 fats. Fruits are also known for their anti-inflammatory effects, due to antioxidants that give red color and help stimulate the brain.
Very fragrant, sweet and with an attractive color, strawberries awaken the taste buds and the appetite for natural and fresh foods that your body needs to be healthy.
Strawberries stimulate the body in 3 ways.
1. They can increase the production of cholecystokinin in the body, a hormone that stimulates metabolism and suppresses appetite.
2. They have the ability to slow down the digestion of starchy foods. This helps control blood sugar, which is recommended even in the diets of people with type 2 diabetes.
3. They can help the proper functioning of thyroxine, the hormone produced by the thyroid gland, with the role of accelerating the fat burning process.
Diet for seven days.
This cure involves calculating the calories for each meal so that it does not exceed a maximum of 1,200, and includes strawberries at each meal and snack.
Diet stays the same every day, with minor variations (for example, you can replace apple with a pear or turkey meat with chicken breast or lean fish)
Breakfast: a fruit salad with apples, bananas, and strawberries, plus a low-fat yogurt.
Snack: A smoothie made from berries (and strawberries) and low-fat yogurt.
Lunch: 200 grams of strawberries and an asparagus salad with grilled turkey breast (it can also be steamed or baked, but without the addition of oil).
Dinner: a large baked potato with 100 g of low-fat cottage cheese and strawberry salad.
For amazing results, you can also try the Indian diet: howlose 8 kg in 7 days.
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