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Your body needs a ritual of care that must be done daily, but the liver, the body’s blood supply, needs special attention, writes clicksantatea.ro
It is good to know that there are certain drinks that can help you cleanse your body and help it function better. During the day, various toxins accumulate in the body due to inadequate nutrition, due to air pollution, so it is recommended to help the body the night before bed.
Chamomile tea
One of the easiest drinks to prepare, the most appropriate is to add boiled water over a tablespoon of the plant to a cup of tea. Let it steep for a maximum of 10 minutes, strain the tea and then you can drink it.
In addition to the fact that it will help you sleep better, it helps to relax the brain and this is due to the amount of antioxidants it contains. It helps cleanse the liver, intestines and facilitates the elimination of toxins.
Peel a lemon and boil it in a liter of water. Leave covered for 5 minutes, then strain the tea and drink it an hour before bed. Both the vitamin C, minerals, and antioxidants in lemon will give you a strong diuretic effect that will help you flush toxins, bacteria, and all other negative aspects of your body.
Also, this remedy will help you get rid of unwanted pounds, speeding up the metabolism burning process while sleeping.
Another way to use lemon is to combine it with ginger. That is, take a piece of ginger, cut it into small pieces or grate, half a lemon and cook them for 10 minutes. Strain the obtained tea and consume it before going to bed.
Both ingredients will give you a true anti-inflammatory and antibacterial effect and will strengthen your immune system.
Mint tea
Let a handful of mint leaves infuse for 10 minutes. Consume it when this tea is hot to fully benefit from all the antioxidants it contains and especially from the essential oils that help speed up metabolism, helping to eliminate all the toxins accumulated during the day.
In addition to its beneficial action on the liver, tea that is drunk the night before bed will help you relax and unwind after a busy and hectic day at the office, and it is also a pleasant time to share with the family.
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