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Dr. Florin Ioan Bălănică spoke about the lifestyle we should adopt in the cold season. The perfect diet for the autumn-winter period.
When asked what is the appropriate lifestyle for the next period, autumn-winter, Dr. Florin Ioan Bălănică answered exclusively by DC NEWS Y DC MEDICAL:
“Yes, autumn is coming, but unfortunately we no longer have seasons that pass. The weather has changed, there are no seasons that pass and we experience large differences in temperature almost every day. The body takes three weeks to adjust to the 4 degree difference, and we have more than 4 degrees from morning to night.
Fall arrives with seasonal fruits rich in sugar, but it also comes with a variety of vegetables, and the cold increases energy needs. I suggest that people try to adapt as much as possible to the environment, that is, to live outdoors as much as possible. However, we are talking about a series of three meals and two snacks that should be part of our life throughout the year and the variety of vegetables“.
How is a menu for the autumn-winter period?
“As you know, the real Romanian peasant knew how to eat in relation to the season, without knowledge of nutrition, and then the life expectancy was more than 90 years. Our ancestors lived like this! The word is” simple “.
What a menu would look like:
I prefer the MORNING yogurt with cereals, buckwheat cereals, because they are gluten-free, very rich in protein and clean the blood vessels. I recommend buckwheat for people who do sports. We can continue with a handful of nuts, almonds, but not more or fruits but not in season, because they are very rich in sugar. Berries such as blueberries or pineapple and kiwi are preferred, very low in sugar and rich in antioxidants.
The LUNCH may or may not have meat. You should know that the standard protein is egg white, which can be consumed in the form of poached, boiled or omelette. The slightly boiled variant, not hard, is the optimal variant that preserves the amount of nutrients.
For lunch we can eat a spinach with egg white or a root soup with or without meat. Or salmon with green lentils.
The second snack can be a probiotic: yogurt / kefir / healthy or it can be almond milk, preferably the homemade one. I emphasize reading the label in stores.
Never go wrong with a light white fish and a green vegetable at NIGHT. That means a perch, a sea bream, even a trout, a running water fish, especially with a green bean or a salad, ”added the doctor.
See more in the video:
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