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The root of this plant is used in many recipes (soups, stews, salads, garnishes, etc.) and has many beneficial properties for health due to its composition rich in vitamins, fiber and minerals. Discover the benefits of lotus root:
Improves blood circulation.
This root stimulates blood circulation, helps purify the body, and increases energy levels. The amount of iron and copper in the lotus root is significant, helping to produce red blood cells, reducing the chances of developing anemia.
Regulates blood pressure.
Large amounts of potassium are found in the root, which regulates the balance between chemicals in the body. Potassium helps dilate blood vessels, helping to relax them by balancing blood pressure. This mineral also helps you maintain your weight by reducing the volume of fluids in your body.
Improves digestion.
The lotus root contains dietary fiber that improves intestinal transit and reduces constipation. Fiber also helps maintain an optimal weight, but also the optimal level of cholesterol and glucose in the blood, which reduces the risk of diabetes and heart disease.
Rich in vitamin A and C.
Vitamin A improves the health of the skin, hair, eyes and teeth. It has antioxidant properties that prevent skin aging and fight wrinkles. Vitamin C is essential for the proper functioning of the immune system.
Reduces stress
The lotus flower is associated with peace, but its root will give your body the relaxation it needs. The root contains vitamin B6, with an important role in the proper functioning of the nervous system, significantly reducing stress.
You can buy lotus root at Asian stores or those that sell organic foods.
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