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university professor Dr. Elena Pogurschi, a nutrition consultant, attended the Spectacola and DC News interviews with information that we must take into account at the Christmas table.
college professor Dr. Elena Pogurschi has advice for the greedy. The nutritionist consultant says that the principle “I eat a little of everything” is also welcome at Christmas, especially since there is a great advantage.
“If you want to try all the delicacies of the Christmas meal, try to take as little as possible of each dish. In principle, I eat a little of everything. There is the risk of consuming a certain preparation that you like best and then not being able to consume the others. There’s an advantage here, ”said university professor Dr. Elena Pogurschi in the Spectacola and DC News interviews.
The small plate trick
university professor Dr. Elena Pogurschi, a nutrition consultant, says that the trick with the small plate works. What does this trick really mean?
„We try to choose plates, smaller plates and we believe that we eat a greater quantity of sweets ”.said the nutritionist consultant.
“The way we consume is not negligible. The feeling of satiety is induced in the body about 15-20 minutes after eating food. We should eat quietly, talk, talk, chew well and have a feeling of satiety induced within 20 minutes , but not with an excessive consumption of food in the first moments of being seated at the table. ”, Then the university professor Dr. Elena Pogurschi specified.
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