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The Swede amazes everyone at 39, and the secret of the second youth his career is not difficult to discover.
Ibra achieved a sensational double in the last game in which Milan beat Napoli 3-1, but a surprising statistic is that it is third on top of the fastest players in Serie A!
And the strict diet applied by the Swedish striker is one of the explanations for his exceptional form.
Ibrahimovic only eats white meat and fresh, not frozen, fruits and vegetables and has given up his personal preferences, from ice cream to pizza to pasta. For carbohydrates, use only cereals.
Zlatan prefers martial arts over strength training
Peanuts are a food rich in magnesium and good fats that are not lacking in your food.
And each plate is carefully weighed to have the exact weight. In addition, the Milan star took up a personal hobby because he admitted that he always had difficulty maintaining his body weight between 92 and 94 kilograms, which is his ideal weight.
Interestingly, Ibra doesn’t love working out in the gym, but he makes up for it with his taekwondo classes with expert Nilson Damacena.
He claims that martial arts help him the most to maintain the mobility and flexibility he demonstrates at 39.
Tags: zlatan ibrahimovic milan , double zlatan ibrahimovic , ibrahimovic form , zlatan ibrahimovic diet , martial arts zlatan ibrahimovic
