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The transition to winter time 2020 will occur on the night of October 24 to 25, 2020. It is the night in which, it is said, “we sleep more”, with October 25 being the longest of the year, since practically has 25 for hours. Doctors point out that changing the time can alter a certain routine and can affect the body, especially in the most vulnerable categories.
The summer and winter time system involves a time adjustment of the clocks each spring and fall.
In winter, the clocks go back one hour and 4:00 becomes 3:00, while in summer, the operation is reversed, the clock advances one hour and 3:00 becomes 4 o’clock. : 00.
Winter time is, however, considered standard time. The law also calls it “Romanian legal time”.
Thus, On the night of October 24-25, 2020, the clocks turn back one hour, at 4:00, which will become 3:00.
During winter time, the difference between Romanian official time and Universal Time (GMT) will be two hours (compared to three hours when it is summer time).
And the trains?
“On the night of October 24-25, 2020, when 4:00 a.m. turns to 3:00 a.m., all passenger trains leaving training stations after 4: 00 a. M. The train ride current, respecting the time of Eastern Europe.
Passenger trains running after 4:00 am, official summer time, they will stop at the stations established along the way, where they will stop until departure time from the current schedule after the new Eastern European time, and the trains that still have a short journey to reach the final station will continue their journey to their destination ”, announces CFR Călători.
Since in neighboring countries the transition from summer time to official winter time takes place on the same day, October 25, 2020, between border stations trains will run after The train ride in force.
There are currently three standard time zones in the EU: Western European Time (Ireland, Portugal, United Kingdom), Central European Time (17 Member States) and Eastern European Time (Romania, Bulgaria, Cyprus, Greece, Lithuania, Latvia ). , Estonia and Finland).
How the time change affects us
Doctors say that changing the time can alter the body, especially in the extreme categories: children and the elderly. Appearing is not excluded insomnia, fatigue, nervousness, or headaches.
“ORpeople have adjustment disorders. The human body has a rhythmicity: day, night, sleep, wakefulness. When the sleep schedule changes, there is a disturbance ”, explains Valentina Boboc, general practitioner.
In addition to sleep changes, we can cope asthenia, vertigo, irritability, anxiety, concentration problems or loss of appetite.
LAdjustment of the elderly can be more difficult Pbecause they matter a lot andme the number of hours of sleep and fixed meals, and especially medication. Phectic the medication is administered to the head, shows doctor Mihaela Săhlean.
„Pay close attention to people with cardiovascular disease, because it secretes an excess of stress hormones, which can increase tension and they can precipitate a heart attack or stroke ”, draws the attention of Ruxandra Constantina, a family doctor.
“We operate after sunlight and when the day gets shorter we feel better tired or we even have attention deficit“Explained to Digi24 Lorena Diaconescu, psychologist.
We must be careful with changes that may require a doctor’s presentation. “Sometimes we can feel extremely tired, become dysfunctional, sometimes fall depression sets in, and then of course we have to ask for help,” says Lorena Diaconescu.
How can we combat the inconvenience created by the transition to winter time?
However, there are weapons against the riots caused by the time change. Aphysical activity should be indispensable because it helps Fhear you a lot.
Doctors say we need about a week or two to adjust to winter time.
Doctors also have tips to help us adapt faster. “Let’s not be so influenced mentally by this change, let’s continue taking walks in the fresh air, a diet based on many vegetables,” says Ruxandra Constantina, general practitioner.
“I would advise parents of children and adolescents to take advantage of this moment to adjust the schedule in which it takes place children’s dream. We know you want to stay longer. What we can do now is tell them: you will go to bed at the same time as last night, but it will not be 11:00, it will be 10:00 ”, says psychologist Lorena Diaconescu.
How long does the system stay with the time change
In 2018, there was a discussion at the European level about giving up the time change, precisely because it has some unpleasant effects. Consequently, the European Commission has proposed abandoning the seasonal change of time in Europe, giving Member States the freedom to decide, once and for all, whether they want to apply daylight saving time permanently.
The proposal to abandon the time change should have come into effect in 2019, but some European countries have opposed it, so the deadline has been postponed until 2021: states that decide to keep permanently Summer time would make the last change in this regard on the last Sunday in March 2021 (March 27-28, 2021), and those who prefer to stay in winter time (standard time) will make the final change on the last Sunday of October 2021 (October 30-31, 2021).
In Romania, a legislative proposal for the repeal of Government Ordinance No. 20/1997 on the establishment of the official summer time and summer time in the territory of Romania (L281 / 2018) was rejected by the Senate, in the session of May 29, 2018, as the first notified Chamber. On that date, the Romanian government also expressed its position of not supporting the adoption of this legislative initiative, according to www.cdep.ro. The government maintained the same position in the point of view presented to the Chamber of Deputies on January 22, 2020, writes Agerpres.
Editor: Luana Pavaluca
