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“There are many mistakes in the nail care routines of men and women. Often insufficiently sharp manicure scissors and too short nails are used, damaging the skin around the nail. Cuticles are cut or repelled without getting wet; This can cause microcracks and bleeding, increasing the likelihood of infection. Driving nails with metal files can mechanically damage and irreversibly deform the nails, especially by damaging the white crescent-shaped areas near their roots. ” , says A. Balkytė.
The pharmacy consultant adds that she forgets to use moisturizing nail care products that return moisture to dry and therefore brittle nails. Nail biting due to cracked and bleeding cuticles faces bacterial infections. Finally, women who choose not to treat but mask the problem with varnish chemically damage their nails.
When it comes to taking care of your nails, remember to protect them
“First of all, you should get a hygienic manicure regularly, approximately every 2-3 weeks. It is necessary to use a variety of nail care products: nail strengtheners, hardeners, intensive moisturizers, serums or oils to strengthen nails. Pamper your nails with not too high but healthy doses of these aftercare products throughout the work day, ”says A. Balkytė.
Protection is an integral part of a proper nail care routine. When picking berries and vegetables, forget about wearing protective gear. For this reason, hands, and especially nails, are vulnerable to various acids accumulated in summer treats. To avoid damaging nails, all farm, garden and orchard work should be done with gloves. The same rule applies to the use of household chemicals when doing housework. It is also important to dry your hands well and not get them wet or wet with gloves. Wet your hands in a crooked glove and sweat, and your nails do not breathe.
Cosmetics that contain glycolic or salicylic acids can also adversely affect nails. For example, scrubs and facial cleansers. Wash your hands properly after use. Hand washing also protects against all the sticky media that coat the nails to attract dirt, increasing the chances of infection.
“Men’s nail care routines are not fundamentally different from women’s. However, for those who do physical work, I would recommend the use of protective creams. These creams can be applied to hands and nails before, during and after work. They not only hydrate, but also cover the surface of the hands and nails with a thin layer that protects against infections caused by dirt ”, recommends a Camelia consultant.
Diet to strengthen nails
It is very important to include nutrients in your daily diet to help nourish beautiful and healthy nails. From food we need to obtain trace elements and the so-called beauty vitamins that have a positive effect on the nails.
“Shellfish and fish should be included in the diet, because the nutrients they contain provide the nails with much-needed zinc, which helps them produce all the cells and proteins they need. Whole grains and legumes provide biotin, which is necessary for protein breakdown, new cell growth and keratin production, ”says consultant A. Balkytė.
Consumed soy products, eggs, fruits and berries help to obtain silicon, which is involved in the production of collagen and elastane, one of the most important substances necessary for strong and healthy nails. To enhance the synthesis of collagen and elastane, it is advisable to consume foods that contain vitamin C: peppers, citrus fruits, broccoli and Brussels sprouts.
“It is important to consume products that contain iron – meat, dried fruits, beets, nuts – they are very useful. The blood needs iron to supply nutrients to the body and carry oxygen to the tissues. A complete diet should also be free of vitamins A, E, selenium, omega acids, and good fats, ”adds A. Balsytė.
Damaged nails treatment
To treat damaged nails, it is first necessary to assess whether the injury is mechanical or internal in origin, such as nail fungus. If a person has a broken, bleeding or damaged nail, they must first be disinfected and protected from harmful external factors, covered with a patch, wrapped in a bandage so that bacteria and dirt on the nail do not cause infection. After doing this, you should contact the pharmacy where a suitable product for nail treatment will be offered to you, depending on the nature of the injury.
If the fungus is affected (nails are grayish-yellow, uneven, rough, too thin or thickened, flaking), it is necessary to assess how much the nails are damaged and how strongly. Then immediately choose measures for the treatment of nail fungus. It is advisable not to experiment with lubricating your nails at home with oil or other natural means, as self-medication can further damage nail fungus. It is best to go to the pharmacy and ask to buy a problem solving product that perfectly penetrates the nail and heals effectively.
“Before going to bed, sometimes generously moisten your hands and nails, then put on cotton gloves. This will help your hands and nails better absorb the moisturizers. This procedure works as a restorative bath or an intensely hydrating mask ”, advises A. Balkytė, a pharmacy consultant.
Anyone who performs a proper maintenance routine, immediately treats the resulting injuries and provides the body with the necessary nutrients, can enjoy beautiful and healthy nails.
