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“To strengthen the immunity of children, it is advisable to spend time with the family actively. Active leisure in nature at different times of the year, walking outdoors, swimming in the lake or in the sea are excellent ways to toughen up. providing children with all the necessary substances, vitamins and minerals, it is important to ensure a complete diet. The child has to eat vegetables and fruits, dairy products, lean meat and, less frequently, fish every day, “said Inga Česė, Advisor to the Klaipėda County Child Rights Protection Division of the State Service for the Protection and Adoption of the Rights of the Child in Klaipėda.
As the media report says, it is important to understand that strengthening children’s immunity is a long and complex process. Therefore, it is natural that in the cold season, children continue to have infectious diseases. The immune system is fully formed only at the age of twelve. According to medical experts, it is normal for a child to contract infectious diseases accompanied by high temperatures 6 to 8 times a year.
According to I. Česė, immunity is enhanced by consuming products that contain good bacteria. Good bacteria, or probiotics, stimulate the multiplication and growth of good bacteria in the intestine. Probiotics can be found in yogurts, some types of milk mixes, bananas, chicory, some baby porridge. Children are also recommended to eat foods that contain omega-3 fatty acids.
“When raising children, the facilities must be ventilated and humidified several times a day. Central heating and air conditioning dehydrate the mucous membranes of the nose and throat, making it easier for microbes to enter the body. It is also appropriate to accustom children to following the daily routine: going to bed and getting up at the same time in the morning, ”said I. Česė.
According to doctors, a child needs professional advice if he suffers more than eight times a year or suffers from more serious illnesses such as pneumonia.
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