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“Constantly staring at one screen or another makes the person blink less often, which causes the eyes to dry out. This is common for all of us who work with computers, but now it has become particularly relevant for students. Young people have a problem that has not happened to them before, because all training has become remote ”, says the specialist from the” Žiūra “eye clinic.
According to her, we usually blink about 1000 times per hour without feeling it ourselves, but when we look at the screen, we start blinking even three times less when we look at the screen.
The bigger the screen
The specialist urges parents to ensure that children take short breaks at all times, preferably every 15 minutes. During them, it is advisable to look into the distance, through the window. It is important to completely relax your gaze, to allow it to wander the horizon, so that your eyes can rest.
At first glance, this advice may seem strange, but G. Laurinavičiūtė suggests choosing the largest screen possible.
Gyd. Guoda Laurinavičiūtė
© Photo of the organizers
“The least harmful is a big TV screen, then a computer, worse still; tablets, well, and phones and especially the games on them are a real ‘knife’ for the eyes. The smaller the screen, the smaller are the objects that are in it, so you have to strain your eyes. And when playing, those small and bright objects move suddenly, the eyes should be able to capture rapid changes on the screen, it is very exhausting for them “, says the eye doctor.She urges myopic children to play better games on the TV screen that cannot be completely forbidden.
It is also important to ensure that the screen is not too close, below eye level, that the viewing angle is around 30 degrees, and that the bright screen is not visible in a dark room. Therefore, games on the phone in bed with the lights off should be strictly abandoned.
According to the specialist, it is also possible to rest the eyes in a very simple way, called palming, rubbing the palms together to warm up and covering the closed eyes, thus warming the bloodstream for a while.
Quarantine also poses more challenges
“Now, even due to natural conditions, it is not the best time for the eyes. In winter, the air is drier, drier and indoors due to the heating on, which further dries out the eyes and can start to cause them. inconvenience.
However, a particularly great challenge for several months of quarantine is that in the domestic environment we look less far because borders limit our gaze. We are forced to look at close distances and this can lead to an exacerbation or the appearance of myopia. Who can see well in the distance if there is no such need? ”Says G. Laurinavičiūtė.
That is why, according to the specialist, it is important to spend at least some time every day by the window, looking, if possible, at green or natural objects, looking alternately the other way: from near to far from near. This exercise also relaxes the eyes.
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