Make sure you don’t consume too much sugar – your doctor has listed the main symptoms

According to I. Spėčiutė, the harm of high sugar intake is obvious: this product damages many body systems: the digestive tract, the cardiovascular system, the condition of the skin and the general tone of the body. “The whole human body is connected, so if the negative effects have occurred in one system, after a while the effects will be visible in another,” says the doctor.

The body warns itself

According to the GP, sugar is extremely dangerous for people with a genetic predisposition to diabetes and cardiovascular diseases.

“Genetics make up 20 percent and everything else depends on the actions of the patient. Therefore, if people with a genetic predisposition to these diseases not only consume too much sugar, but also exercise little, do not drink enough water, experience a lot of stress, metabolic disorders can occur at an early age, and both sugar and cholesterol . , thyroid hormones, uric acid ”, says the doctor.

According to some studies, excessive sugar intake also increases the risk of developing oncological diseases such as colon cancer. Although these studies are not completely substantiated, according to family doctor I. Spėčiūtė, sugar consumption may be associated with an increased risk of such diseases, because people who are undernourished often also have harmful habits and insufficient mobility; All of this has a significant impact on the general condition of the body.

The doctor notices that there are certain signs that a person is consuming too much sugar.

These include common fungal infections, chronic infections of the urinary tract or nasopharynx, and a variety of skin conditions, from rashes to dry, irritated, or reddened skin. There is also a lack of energy and a sudden excess of sweets, which then leads to chronic fatigue syndrome. Muscle tension and various pain in the neck, back, arms, and legs can also signal a sugar overdose.

Healthy eating: from an early age

For those who want to feel better and live healthier, your doctor advises you to stop adding sugar and avoid some low-nutrition products.

“First of all, we should abandon all carbonated beverages that are high in sugar. I would also recommend not sweetening coffee and tea with sugar and eating as little cakes as possible. Those who want to eat healthily should develop the habit to read the composition indicated on product labels and choose products with the least amount of added sugar. And, of course, try to cook food more often, because semi-finished products are rich not only in sugar, but also in other substances that are harmful to the body ”, points out I. Spėčiūtė.

It is recommended to consume no more than 25g or 5 teaspoons of added sugar per day. “Of course, it is better not to use added sugar at all and not switch to other sweeteners,” says family doctor I. Spėčiūtė.

The doctor notes that products that are naturally high in sugar (fruits, juices, milk) can be harmful to the body. Therefore, you need to use such products in moderation and monitor your body’s reaction.

“Lactose in milk contains sugar and lactose often causes indigestion, bloating and reduces the ability to work. Therefore, the appearance of these symptoms should be controlled after ingestion of dairy products. If they occur, consumption of milk it must be reduced or even stopped ”, advises the doctor.

According to I. Spėčiūtė, it is very important that both adults and children eat healthy: habits formed from an early age can have a decisive impact on life.

“It is estimated that in Lithuania there are up to 20 percent. Obese and overweight children, so it is vital to develop healthy eating habits from an early age. Over the years and without changing the malnutrition, that weight only increases. The longer you eat improperly, the more difficult it will be to change those habits – assures the GP. A healthy lifestyle is important at all ages “.