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Digestion is an extremely complex process in which the body absorbs all the beneficial substances from food. Enzymes, protein catalysts, are essential for smooth digestion and accelerate chemical reactions in the body thousands of times. Without enzymes, these reactions would occur very slowly or not at all, and the body would not be able to survive. The more active the enzymes, the faster the digestion.
There are about 22 different types of enzymes in our body. The main digestive enzymes are amylase, lipase, and protease, which break down carbohydrates, fats, and proteins, respectively.
“The digestive enzymes of our body are produced by the pancreas. Their deficiency can be absolute when enzyme production and secretion is interrupted, or relative, such as after eating during the holiday years. Christmas and Christmas are inseparable from the rich table, so like it or not, we eat much more food than usual.After the holidays, a feeling of heaviness in the stomach, bloating, constipation or, conversely, diarrhea, nausea indicate a relative lack of enzymes. Perhaps that is why many people are preparing in advance: in December, sales of digestive enzymes are the highest, ”says pharmacist BENU.
Enzyme production can be disrupted by both illness and stress.
It is a well known saying that “all diseases start with the nerves.” And there is some truth to this: stress, nervous tension, and anxiety can disrupt enzyme production and secretion. Other factors include malnutrition, age, gastrointestinal diseases such as ulcers, pancreatic insufficiency, pancreatitis, Crohn’s disease, and others. Long-term indigestion can lead to a lack of vitamins and minerals, weight loss, and even depression; indigestion also disrupts the production of serotonin, or the “happiness hormone,” according to a news release.
“We do not even think about the importance of a healthy digestive system for our well-being. The lack of enzymes, good bacteria, digestive disorders affect many functions of the body, that is why it is so important to take care of the excess system”, says pharmacist M Lukštaraupis.
If the feeling of heaviness and indigestion only involves certain circumstances, such as eating more during the holidays, experiencing increased tension, etc., the enzyme dysfunction is temporary. In this case, prevention can help ensure proper enzyme production and isolation:
Avoid overeating: eat more often but in smaller amounts; avoid foods that are difficult to digest at night; manage stress and anxiety; get enough rest; drink much liquid; take probiotics.
“A natural source of probiotics, or good bacteria, is fermented dairy products like kefir or yogurt. It is also rich in good bacteria and enzymes in pickled vegetables. Adding these products to your diet or taking probiotics will also ensure an intestinal microflora. adequate and improve digestion. Then it will be easier for the digestive system to bear the festive sins “, advises M. Lukštaraupis.
If indigestion and discomfort in the stomach and intestines are constantly present, do not self-medicate; consult a doctor who will determine the real cause.
Ambulance – digestive enzymes
Oral digestive enzymes treat both absolute and relative enzyme deficiencies. Therefore, if you suffer from indigestion after each heavier meal, it is helpful to have oral digestive enzymes in your home pharmacy that will speed up chemical reactions, help break down food, and prevent unpleasant sensations after eating.
The pharmacist M. Lukštaraupis says that there are several types of digestive enzymes: of animal origin, which are extracted from the pig pancreas, and of plant or fungal origin. The enzymes you can buy in pharmacies are broad spectrum: they break down fats, proteins, and carbohydrates.
However, its activity, which is calculated based on lipase, the enzyme that digests fat, is different. You can see action units marked on the packages, such as 10,000 or 20,000, etc. For an adult, the normal dose per meal is 20,000.
“For those who do not suffer from pancreatic diseases, I recommend opting for a broad spectrum digestive enzymes of plant origin. They will also help to break down the fiber in fruits and vegetables, starch, lactose in dairy products ”, recommends the pharmacist.
Those who claim to help their digestive system with additional enzymes during the holidays should know that they are consumed during a meal or immediately after a meal, within 10-15 minutes.
“Still, the main rule at the festive table is moderation. Over the course of evolution, our brains have adapted to seek out and eat as much food as possible, so even when we are fed a lot, we find that there will still be room for dessert. Because it is a different food that the brain perceives as a kind of gift to itself. That is why it is important not to give in to the brain’s urge to eat another turtle; a more modest festive table would be the solution that would help to avoid digestive disorders in the future ”, advises the pharmacist.
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