Light fish dishes for weekend lunch.



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For lovers of the most exotic flavors, the chef offers to prepare an unusual sauce with shrimp next to the fish, and when served on a plate with black rice, the dish will look amazing. And for grill lovers, it’s worth trying the salmon in salt. When baked, it will be smooth, juicy, and definitely not too cheesy. This plate is especially suitable for a larger circle of friends or family.

Delicious and easy to prepare fish dishes in the program “Delicioso y en general” on Saturday at 9.00 on TV3.

Fried fish with black rice and shrimp sauce

Fried fish with black rice and shrimp sauce

Fried fish with black rice and shrimp sauce

To prepare this dish (for 4 people) you will need:
4 pieces. dorado fillets
Salt and pepper
1 lemon
2-3 tablespoons of extra virgin olive oil
2 butter spoons
Fresh thyme

½ a glass of black rice
2 glasses of water
a pinch of salt

200-250 g small shrimp in shell
2 medium carrots
2 medium onions
4 cloves of garlic
1 glass of fish or vegetable broth
1 glass of tomato sauce with Italian herbs
3-4 tablespoons of extra virgin olive oil
Salt and black pepper
3-4 tablespoons of butter
a pinch of salt

Add the rice to the boiled salted water and cook over medium heat for about 15-20 minutes.

Bake sliced ​​carrots, onions, and garlic over medium heat until smooth. Place the cleanly washed shrimp and shell in the pan and cook for about 10 minutes. Pour in the broth and tomato sauce, heat over medium heat until steamed, about 10 minutes. Crush everything very well, if necessary, strain through a fine sieve. If you don’t have a grinder to grind the shrimp shells into a puree, use shellless shrimp. Then add the cold butter little by little, stirring constantly, and stir until dissolved. Season with salt if necessary.

Season the fish fillet with salt, freshly ground pepper, and grated lemon zest. Add a slice of olive oil to the pan, heat the skin of the fish fillet down, press lightly and cook over medium heat until the skin of the fish is round and bounces slightly at the bottom of the pan, about 2-3 minutes. Turn the fish over, remove it from the heat, add butter, lemon peel, fresh thyme. As the butter melts, spread it over the fish fillet for a few minutes.

Serve the fried fish fillet with black rice and shrimp sauce.

Salted salmon

Salted salmon

Salted salmon

To prepare fried salmon with salt you will need:
~ 2 kg salmon
3 kg of salt
400 g of egg white
Fish Spice Mix
Various herbs
1 lemon
1 lime

To prepare green salad with fried lemon sauce, you will need:
Fresh lettuce leaves
1-2 tablespoons of pure olive oil
1-2 tablespoons toasted walnuts
1 pc of lemon
5-6 tablespoons of tahini paste
5-6 tablespoons of water
Fresh coriander string
1-2 cloves of garlic
a pinch of salt

Process the fish, clean the scales, remove the gills, cut the fins and wash very cleanly. Rub the inside of the fish with spices, add the herbs and the sliced ​​lemon.

Add salt to a large bowl and mix in the egg white little by little. A wet gritty paste is required to form.

Place a base of salt on the baking sheet that reproduces the shape of the fish. Place the previously prepared fish on top and “cover” it very well with the remaining mass of salt so that there are no gaps.

Bake LA CAJA CHINA preheated to 200 ° C for about 30-40 minutes. Check by inserting the thermometer into the thickest part of the meat and make sure the fish has reached 62 ° C.

Carefully cut the middle part of the salt with a knife. Gently remove the salt crust, it should come off cleanly from the fish. Gently tilt the skin on the back of the head and remove it from the entire fish.

Tear the lettuce leaves, sprinkle with oil, top with walnuts and stir.

Cut the lemon in half and roast until cooked. Mix the fried lemon juice with the tahini paste, chopped fresh coriander, a pinch of salt and chopped garlic. Dilute the resulting sauce with water until the desired consistency is obtained by stirring.

This sauce is perfect for both green salads and salted salmon.

EXPLORATION!



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