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Collagen is essential for the strength of body tissues.
Collagen is a protein that occurs naturally in the human body. It is one of the main components of connective tissue and therefore essential for ligaments, tendons, skin, and muscles. It can be said that it forms structures that are like the framework of our body, ensuring the strength and stability of various tissues. Collagen also participates in proper wound healing by attracting new skin cells to the affected area and facilitating the growth of new tissue.
As you age, the collagen in your tissues decreases.
It is known that with age, the human body produces less and less collagen, which is one of the reasons why wrinkles begin to form on the skin and joint cartilage weakens. Although some reduction in collagen is already seen in the 30s, these changes are particularly pronounced in postmenopausal women and are a natural part of the body’s aging. These processes are further accelerated by smoking or abusing the sun. Still, there are ways that the passage of time can slow down a bit.
It is important to ensure adequate amounts of collagen.
To maintain the firmness of the skin, it is essential that your diet contains enough substances that are involved in the production of collagen. Include products that contain proline in your diet, such as: eggs, meat, soy. Also, vitamin C, which is rich in citrus fruits and other fruits and vegetables. It is also important to note the copper found in nuts and red meat. Not least: vitamin A, as you know, you get enough from eating carrots or some animal products.
It is worth remembering that for the formation of collagen, as well as for many other processes in the body, it is important that you do not abuse sugar, because it can bind to proteins and form other substances that are not useful to us. As a result, collagen is produced inferiorly.
The balance of moisture is important for the youth of the skin.
Several other undesirable histochemical changes are observed during the aging process, including a decrease in the amount of hyaluronic acid in the body. Hyaluronic acid, like collagen, occurs naturally in the body and almost half of the total is found in the skin. This substance is in charge of binding and retaining the water molecules, so if the hyaluronic acid decreases, the skin loses hydration and then thins, losing elasticity.
Even small amounts of hyaluronic acid are believed to be essential for moisture retention. It has been studied that premature skin aging is strongly associated with the effects of UV radiation, and in the facial area this effect is particularly pronounced. Several processes that mimic wound healing begin very quickly on skin exposed to UV radiation. First, more hyaluronic acid is deposited on the skin, but repeated and intense exposure to these rays leads to the typical wound healing process, during which hyaluronic acid levels are already decreasing.
There is increasing talk that preparations containing hyaluronic acid generally inhibit the aging process, at least based on facts about long-lived Japanese villagers whose diets will be supplemented with products naturally supplemented with hyaluronic acid.
The good news is that the diet can be enriched with haluronic acid by consuming products that are also available to the people of our region. It is known to be high in broth cooked with bones, soy products (soy milk, yogurt), root vegetables, dark green and leafy vegetables, cabbage, carrots. No less valuable is eating citrus fruits, which are rich in vitamin C, which promotes the absorption of hyaluronic acid and the formation of collagen.
When nutrition can no longer help
If you want to keep your skin plump and smooth for as long as possible, you must follow the rules we discussed above: do not smoke, avoid frequent sun exposure, of course eat properly and exercise regularly to slow down the aging process, ensure the proper collagen formation and maintain bones, muscles and joints and, of course, the skin.
If you are not getting enough nutrients in your diet, you can supplement it with supplements. According to US researchers, certain supplements containing collagen, hyaluronic acid, and other critical components for the skin can significantly improve the appearance of the skin. Their study, in which these supplements were used for 12 weeks, revealed that skin wrinkles became less deep and skin dryness was reduced by as much as 76 percent.
Collagen preparations are also available in Lithuania. For example, the efficacy of the Finnish manufacturer Vitabalans with Versol P collagen was confirmed in two clinical trials, which showed that women aged 36 to 65 years after four weeks enjoyed noticeably greater skin elasticity, firmness and smooth wrinkles around the skin. eye. It is valuable that the preparation contains not only collagen and hyaluronic acid, but also biotin, zinc, vitamin C, which ensure gentle maintenance of the proper condition of the skin.
Please note that it is recommended that you speak with your doctor or pharmacist about the possibility of taking supplements.
The article is based on the following sources:
1. https://www.oarsijournal.com/article/S1063-4584(06)00241-X/fulltext
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583886/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4110621/#B8
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3426261/
5. https://www.ncbi.nlm.nih.gov/books/NBK21582/
6. https://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand
7. https://vitabalans.fi/lt/
Order number: PT_85870143
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