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Virtual running in June 2. 3 re. Lithuania will commemorate International Olympic Day, which is different this year than usual due to the global pandemic and quarantine.
“Since the beginning of the quarantine, I have seen professional and non-professional athletes participating in virtual races. Running an Olympic mile is a very good idea. Those who run should still want to have exits. I want those beginnings too. It is a great pleasure to be with many athletes in the same ranks. But you also have to try something new. I think that organizing a virtual race is a very good idea that will interest many people ”, considers A. Garunkšnytė.
The Lithuanian Olympic Mile consists of 1988 meters The rules are simple: overcome the distance, record your achievements in a running application, share your achievements on social networks with a special game #ORlimpyDay2020
For those seeking high results, A. Garunkšnytė advises to choose a route with the fewest number of hills possible, and intends to run the Lithuanian Olympic mile in Vilnius Vingis Park:
“I am thinking of two paths in Vingis Park. I often run there when preparing for a race. That track looks fast. Also, there is a marked distance every half kilometer, which is something to focus on and keep track of the time.
So far, the goal is to run symbolically. The key is to get involved and have fun. But I don’t know how it will be here because I am a person who wants a good result. In training, I run about two kilometers 8 minutes and 5 5 seconds. That says the goal should be to run faster. “
A. Garunkšnytė would be happy to join the company if he wanted to run the Olympic mile together.
“Please! I always love the company. You know, if there is company, it gives me an even greater incentive to run. I like to compete. Still, I invite anyone to join. We will help each other run and have a good time,” he smiles. the Lithuanian ladder.
A. Garunkšnytė has rules that are followed in every training and competition. Also, don’t miss out on tips for those who run less often or are just starting out.
“First of all, of course, exercise. No matter what distance you run, it is necessary to do it so that there are no injuries, so that the body does not suffer. Basically these are stretching exercises. I would suggest stretching your legs, sides, back, and arms. The most important thing is to warm up, because when you run “cold”, the body is numb, the limbs do not want to move, which makes light movements difficult.
Clothes and shoes? The more comfortable, the better. I used to think you could run in any shoe, but now I’m looking to make it as comfortable and light as possible. I would advise against running in new sneakers regardless of distance. Maybe it will look good in the photos, but it is very likely that you will return home with frayed legs.
And when you start running, just run for your enjoyment. If you don’t want to, don’t rush. The most important thing is to enjoy what you are doing, ”smiles the Lithuanian paralympic.
Last year he won a ticket to the Tokyo Paralympic Games. 28Running for A. Garunkšnyte is his main occupation and job. However, the student of the coach Linas Balsys is convinced that this occupation would remain in her life even if she were not a professional athlete.
“I think I would really move, even if I wasn’t a professional. Maybe I wouldn’t run fast, I would just do it for my own pleasure. But there would still be something left. Running away alone, I can think of many things. It doesn’t always work at home because there’s a My own routine. And over time, new ideas, new thoughts are born to me. It’s a stay with yourself. There are days when I leave sad, but while I run I discharge and I return happy “, says A. Garunkšnytė about the benefits of running.
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