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Many sweet cakes are unimaginable without eggsthat combine all the products in a single mass. However, if necessary, eggs, like many other ingredients, can be replaced by plant products. You can’t borrow a single egg alternative from modern vegan cuisine.
According to Vilma Juodkazienė, a food expert at the Iki retail chain, quoted in the press release, vegans use spanish sage instead of egg for desserts, otherwise chiaor flax seeds. They not only perform the connection function, but also give the cakes a smooth, nutty flavor. It also enriches the dish with fiber, omega-3 fatty acids and other beneficial substances.
Foto de Vida Press / Spanish sage (chia) seeds swollen in water
“It will replace an egg with three tablespoons of Spanish sage or flax seeds. However, before using them in baked goods, allow the seeds to swell in a third of a glass of water. Allow them to swell for about 15 minutes until the consistency of the seeds with water resembles protein. Such an egg alternative is more suitable for baking cookies, pancakes, muffins, waffles or bread, “says V. Juodkazienė.
Butter will be replaced by avocado and sugar by banana
Avocado is familiar to many healthy people: it is eaten alone, it works well in salads, it is used to make flavored sauces and sandwiches. However, according to V. Juodkazienė, this fruit goes well with sweet cakes.
“The avocado is kept in the pastry shop Butter alternative, contains up to 35 percent vegetable fat, which helps maintain good intestinal microflora. It also enriches desserts with protein, carbohydrates, vitamins and other useful substances, without changing the flavor of the dish, “says the food expert.
Photo by Vida Press / Avocados
We probably wouldn’t find a better natural sugar replace that bananas not only sweeten cakes, but also give them a unique flavor and aroma. Additionally, bananas are a great source of fiber, which reduces bloating and helps control appetite.
“To sweeten desserts naturally, I recommend using well-ripened bananas, as they contain the most sugar. It is estimated that 100 grams of ripe bananas contain 13.5 grams of sugar. The sugars in these fruits are rich in glucose, which is easier to absorb and provides energy faster than added sugar. Furthermore, natural glucose does not cause fatigue when it is broken down, “says the food expert.
Beans are “joined” in the same way as flour
At first glance, an indispensable product in pastry – flour – It can be replaced by beans or chickpeas. The mass of these legumes helps to “unite” all the ingredients of the dessert. Such a food alternative is rich in fiber and protein, as well as gluten-free, making it suitable for intolerant wheat products.
Photo of vegan / brown vegan bell pepper with walnuts
“Beans and chickpeas are best suited for wet chocolate cakes, such as chocolate called” brownie “in English. I’m sure guests won’t even suspect that you used beans or chickpeas instead of flour on the cake because they have a neutral flavor. For the best bean consistency, they should be used as soon as they are cooked. If crushed later, their dough will no longer be as solid and fluffy, “advises V. Juodkazienė.
Greek yogurt instead of sour cream
Although Greek yogurt has less fat than sour cream, they are enough to add the required thick consistency to the cakes. This yogurt can be used not only as an alternative to sour cream, but also to other fats: cream, oil, butter.
Vida Press / Yogurt natural photo
“The live bacteria in yogurt in Greek yogurt improve digestion and, because of its abundance of protein, it is often called ‘superfood.’ This yogurt can be boldly mixed with all pasta products, and even soft drinks are made. This is an extremely versatile product that will not really spoil the flavor of the desserts that are being prepared, “says V. Juodkazienė.
The food expert presents a couple of experimental dessert recipes.
Avocado and cocoa cookies
Ingredients:
- 2 ripe avocados;
- 2 ripe bananas;
- 4 eggs;
- 125 ml of coconut oil;
- 250 g of brown sugar;
- 250 g of whole wheat flour;
- 250 g of cocoa powder;
- you go out.
Doing:
1. Peel the bananas and avocados, remove the avocado stones and cut them in half.
2. Place all ingredients in an electric mixer and grind until smooth.
3. Make cookies with the resulting dough and place them in a preheated oven at 180 ° C.
4. Bake for 35-40 minutes until cookies are golden brown.
Photo by Vida Press / Cookies with cocoa
Chocolate with beanself)
Ingredients:
- 125 g of oats;
- 400 g of cooked or canned red beans;
- 4 tablespoons honey spoon;
- 50 ml of coconut oil;
- 1 tablespoon. spoon Yeast powder;
- 2 tablespoons cocoa spoon;
- 1 tablespoon. cinnamon spoon.
Doing:
1. Place the oatmeal in an electric grinder and grind it to a mealy texture. Then add the beans, baking powder, syrup, coconut oil, cocoa, cinnamon to the blender and grind everything until smooth. Chop until there are no pieces of beans left in the dough.
2. Shake the resulting dough on a baking sheet and bake in a preheated oven at 180 ° C for 25 minutes.
Photo by Vida Press / Vegan brown
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