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strawberries
Strawberry: one of my favorite berries. It is a great source of antioxidants. It is rich in vitamin C and is also enriched with folic acid, potassium. People with diabetes are advised to consume these berries because they have a lower glycemic index than other berries. Strawberry consumption is associated with a reduced risk of cancer, diabetes, and heart disease. Strawberry is a healthy and useful summer treat, the aroma of which will provide beautiful and healthy moments in autumn and winter.
Blueberries
Blueberries – a lot of useful and low-calorie substances. Berries rich in vitamins C, A, B, K, accumulated with potassium, calcium, magnesium, phosphorus, iron. These berries are a source of antioxidants to help prevent cancer. The anthocyanin in blueberries slows down the aging of the body. They are also a great help for tired eyes.
black currants
Black currants – a berry rich in vitamins and bright in taste. Black currants are a source of vitamins B, C, D, E, K. Black currant seed oil contains gamma-linolenic acid (GLA), which relieves inflammatory processes in the body. Blackcurrant berries are great for toning, your tea can replace a normal cup of coffee. Gooseberries lower blood sugar, protect against cancer and vascular diseases, useful in anemia. A handful of black currants, the daily norm of vitamin C.
red currants
Red currants – sour beauty since childhood. It is worth remembering and eating these berries, which summer always presents with a lot, because they are non-sticky berries. Red currants are a source of vitamin C. This berry is also valued for its oxycoumarin, which normalizes blood clotting. Red currants are rich in vitamins A, E, P, B1, phosphorus, carotene, selenium, magnesium, copper, manganese, as well as antioxidants. Red currants help to suppress inflammation, have anti-cancer properties, improve appetite, have anti-inflammatory properties, help with anemia, recommended for long-term constipation. From delicious and useful currants to making jellies, jams, ice cream or just refreshing drinks.
Agrastai
Gooseberries are a berry from childhood, which we can nostalgically taste in gardens, villages, which we find in the market. Gooseberry contains succinic acid, useful in diseases of the gastrointestinal tract, colitis, constipation, vitamin deficiency. Gooseberries are rich in organic acids, pectic substances, vitamins C, B1, E, P, provitamin A, phosphorus. Gooseberries due to the content of serotonin can be called a good remedy for apathy and mild depression. Also, these berries help fight tumors, strengthen the walls of blood vessels. Most of the beneficial substances are found in the skin of gooseberries, so the berries should not be peeled during consumption.
Raspberries
Raspberries are rich in vitamins C, A, E, B, a large amount of useful fiber that stimulates intestinal motility and promotes the removal of cholesterol from the body. The iron in berries improves blood. Raspberries are also a source of potassium salt, carotene, folic acid, and copper. Raspberries retain most of their beneficial properties and are heat treated. Raspberries are used for anemia, heart rhythm problems. It is a natural substitute for aspirin, which is why it is popular in colds, flu, respiratory diseases, it promotes sweating. Aromatic and very valuable tea with nuts, leaves and twigs.
Blueberries
Blueberries are rich in vitamins and minerals, rich in potassium, phosphorus, iron, manganese, it is a great source of vitamins C, E and dietary fiber. Blueberries are a good option for the treatment of vitamin deficiency, an effective preventive measure to prevent cancer. These berries improve the immune system, are low in calories, have antimicrobial effects.
Blackberries
Scientists name blackberries as one of the berries with the most antioxidants. These berries contain a large number of vitamins A, B, vitamin C, especially a lot of vitamin E, which, even after heat treatment of blackberries, a large number of berries remain. Blackberries are also rich in potassium, copper, manganese, phenol, and folate.
Blueberries
Blueberries are a source of vitamins C, B1, B2, and PP. Berry tea is recommended for fever to quench thirst, suffering from coughing. Berries are valuable in the presence of decreased acidity of gastric juice in patients with gastritis. The benzoic acid accumulated in the berries has antiseptic properties, so blueberries are resistant to rot and can remain for a long time even without drying out. Cranberry Juice and Honey Syrup for Cold Symptoms – A Great Choice for Maintaining a Balanced Immune System
Berries are sources of vitamins that benefit our immune system. Although the most valuable berries have just been picked, let’s not forget to eat them even in the cold season. Dried, frozen, or canned, they have fewer beneficial ingredients than summer, but are still valuable.
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