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Dietitian Indrė Trusovė says that it is always very important for her to plan shopping and meals, and during holidays, to promote family traditions.
A healthy eating specialist preparing for the Easter holidays says she tries to find something new every time during the holidays. “I like cooking, discovering new healthy flavors, so Easter is a time to try new recipes in our family. The quarantine did not change this, as well as our other family values, because the most important thing for us is to be together, games, walks, after all, it is a family party ”, says I. Trusovė, quoted in the e- report. shop “Barbora” to the media.
Photo of the organizers Indre Trusovė
The interlocutor admits that he will produce little this year: he ordered something at his favorite restaurant, ordered other purchases in the store, painted more eggs and appreciated other family traditions. “Every year, my daughter expects a surprise, the chocolate eggs hidden in the yard,” he smiles and adds that this year the little one, who has everything new, will join the game, everything is happening for the first time. – The quarantine has taught me to take a closer look at my refrigerator and to do with what I have at home, to plan purchases more carefully and to count the quantities. This year there will only be four of us, so I plan the holidays responsibly. “
What advice would you give to those who don’t want to waste food?
- It is better to cook in smaller quantities, but more varied foods, because when we put the leftovers in the refrigerator, we often forget about them. In this case, it is better to use translucent packaging, which should be labeled with the dates or the name of the remaining product / dish.
- Use the remaining vegetables, fruits or berries from the dishes prepared for the festive table for the soft ones; they are perfect for enjoying a break between festive preparations.
- Use your imagination and use the leftovers to print eggs – beet shells will give funny pink spots, turmeric will turn yellow, blue cabbage will turn light blue.
- When planning Christmas shopping, first check the food stocks in the refrigerator lockers.
One of the dishes whose recipe does not restrict the imagination and allows improvising with the products in the cabinet is “lazy”. A dietitian shares a healthy and unconventional “lazy” recipe for the holidays.
“Lazy” with curd and red berries
Will need:
- 360 g of curd;
- 340 g of cookies without sugar;
- 200 ml of coconut milk (thick);
- 120 g of almond flour;
- 40 ml of maple syrup;
- 40 ml of coconut oil;
- Various berries (for decoration).
Doing:
1. Dissolve the coconut oil. Break the cookies into small pieces.
2. In a bowl, mix all the ingredients well.
3. Place the resulting dough into the desired shape and place in the refrigerator to solidify.
4. Garnish with your favorite berries before serving.
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