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According to Vilma Juodkazienė, a food expert at the Iki retail chain, in a press release, sprats are especially suitable for sandwiches and their taste is often remembered since childhood.
“Sandwiches are a very versatile dish, suitable for both breakfast and unexpected hunger. Also, children currently studying at home can easily prepare them. Sprat-flavored sprats are an excellent choice, because they provide opportunities not only to experiment. with the flavors, but also to enrich the diet with fish ”, says V. Juodkazienė.
So that you don’t have too many ideas, the nutritionist presents a couple of simple recipes for sandwiches with sprats.
Life Press nuotr./Šprotai
Sprat and green olive sandwiches
Ingredients:
- bread with cereals;
- sprats
- Butter;
- egg;
- green olives (pitted).
Doing:
1. Boil the egg and grate.
2. Spread the butter thinly on a slice of grain bread, place a couple of sprats on top. Sprinkle with grated egg and season with sliced green olives.
Sprat and cherry tomato sandwiches
Ingredients:
- To toast bread;
- sprats
- natural yogurt;
- parsley;
- Cherry tomatoes.
Doing:
Toast the bread. On it, apply a thin layer of yogurt mixed with chopped parsley. Put a couple of sprats and chop half the cherry tomato.
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