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“Cholesterol is not the same for everyone, it depends on age, risk factors, and other diseases. Depending on a person’s cardiovascular risk group, their target cholesterol level varies. When evaluating cholesterol concentration, what more important is the concentration of low-density lipoprotein (LDL) cholesterol, also known as “bad” cholesterol, “says J. Badarienė.
According to the cardiologist, the level of “bad” cholesterol in healthy people should be less than 3.0 mmol / l. If a patient is at high risk for cardiovascular disease and has cardiovascular disease, such as myocardial infarction, stroke, coronary artery bypass graft, or atherosclerotic plaques in the coronary or carotid arteries, lowering cholesterol is recommended. More than 50 percent. from the initial limit to
It is recommended that patients with recurrent cardiovascular disease or coronary artery bypass surgery over a two-year period have a cholesterol level of less than 1.0 mmol / l.
There are different recommendations to achieve the standard.
Although older men and women are at risk, many heart diseases are “getting younger.” This is influenced by, among other factors, a poor lifestyle, a poor diet, stress and bad habits.
“Lowering cholesterol is vital in the fight against cardiovascular diseases, of which most people still die in Lithuania,” says J. Badarienė in a press release. – When a patient is at high risk, or when cholesterol is not reduced by diet, it is lowered by statins, drugs used to lower cholesterol. When evaluating the results of many studies with this group of drugs, we see that with each 1 mmol / l reduction in “bad” cholesterol, treatment with high-efficiency statins is approximately 22 percent. reduced the incidence of major cardiovascular events. Also about 20 percent. The number of deaths from cardiovascular disease decreased and by 17 percent. Stroke rate ‘.
Replace food
As long as cholesterol levels can be adjusted through lifestyle changes, the cardiologist recommends following the principles of a healthy lifestyle, even for those with a slight increase in “bad” cholesterol. Concerns about blood cholesterol levels are especially necessary for people with central (abdominal) obesity.
Such people should not only engage in more active physical activity, but also reduce calorie intake and replace animal fat with plant and polyunsaturated fatty acids. Smoked sausage, pork chop, butter, or sour cream should be replaced with fish, avocado, nuts, and legumes.
However, the cardiologist emphasizes that an active lifestyle and a healthy diet are the most appropriate for prevention. However, for those who already have high blood cholesterol, the weight loss effect is relatively small.
As obese people lose weight, for every 10 kg of weight lost, the “bad” cholesterol level decreases by only about 0.2 mmol / l. Therefore, doctors recommend regular blood tests and cholesterol monitoring and timely actions to lower it with statins.
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