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The freshness radiated by the conditioner becomes a real boon on hot days, but pharmacists say it is in this climate that most customers complain about symptoms caused by irresponsible use of the conditioner. Karolina Kudzinskienė, a pharmacist at Eurovaistinė, says that due to the excessive difference between indoor and outdoor temperatures, a sore throat or a stuffy nose is felt more frequently.
“Constantly in an air-conditioned room, your eyes and skin may begin to dry out over time. Respiratory illnesses, headaches, joint pain, dizziness, and exacerbations of allergies can be exacerbated in more sensitive people. Everyone reacts in ways very individual, ”says K. Kudzinskienė.
The pharmacist also cautions that air conditioners can cause allergies and infections, which occurs when their filters are not properly maintained. The pharmacist says that they not only accumulate a lot of dust, but also bacteria and fungi, so the conditioner must be properly maintained.
The pharmacist cautions that the best thing is that if the air conditioner does not hit a person, especially in a car, the current should be weak and fluctuating. According to the pharmacist, it is better to try to keep a difference of no more than 7 degrees, but it is recommended to leave the difference even smaller in the car.
It is recommended to ventilate the facilities with greater intensity at night or during breaks when there are no people in them.
On hot days, let’s eat watermelon
Not only the freshness of air conditioning can save the summer heat, but also the daily habits that prevent overheating. K. Kudzinskienė, pharmaceutical specialist at Eurovaistinė, says that it is important not to forget to drink enough water, on hot days it is better to choose one enriched with microelements, it is also useful to drink thermal water, which refreshes perfectly. The pharmacist notes that soft drinks, tea, coffee, and other sweetened beverages are not adequate to ensure fluid balance.
True, K. Kudzinskienė says that calculating the amount of water we should drink according to a formula would be inaccurate, so he uses the advice that we should try to drink as much as we want every hour, so we will replenish in a stable way. our body with liquids.
Lightweight, breathable clothing also helps make heat easier to survive, and experts recommend avoiding synthetic fabrics. When going out, it is important not to forget about a sunscreen.
K. Kudzinskienė advises paying attention to your diet in the summer, according to her, watermelon can be a great snack. “To feel good, let’s try to eat a richer breakfast and during the exhausting heat for lunch, we must choose lighter foods, more fruits and vegetables. It is very important not to overeat. Avoid fatty foods that are difficult to digest,” he advises. the pharmacist.
The pharmacist urges not to ignore thirst, since it is the first symptom of dehydration, and when you feel it, it is recommended to cool down with water, preferably not very cold. Heat stroke is caused by a sudden rise in body temperature, headache or dizziness, nausea, altered orientation, anxiety, lethargy, unsteady gait, increased heart rate, and very strong thirst.
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