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If the smell goes away from this or that, it’s probably Covid-19, very high. However, in many other cases, it can only be a simple cold.
“Anyway, if there’s another cold, we cough and sneeze for the first few days, but the smell doesn’t go away right away. At first, more liquid discharge flows through the nose, then a purulent, greenish discharge may occur, and this odor does not go away in the first few days. Olfactory disorders usually occur unless after a week, when that discharge thickens. And it is that often the sense of smell has weakened, not disappeared ”, explained, first, the otolaryngologist dr. Darius Rauba.
The doctor reminded them that now there are more in the period of various other viruses, so the so-called runny nose is a common thing. On the other hand, distinguishing the infections from each other also makes it more difficult.
Dry indoor air is a friend to colds
So what can help prevent cold season virus attacks? In particular, the doctor drew attention to suitable climatic conditions. In order not to get sick, it must be healthy and not too hot.
“As it is increasingly emphasized, the chances of a cold and illness are greater if there is bad, especially dry and unventilated air in your living environment. Because dry air dries the mucous membranes of the upper respiratory tract very strongly.
And it secretes mucus, which has many antiviral and antibacterial properties. So, if the amount of this mucus decreases, the mucosa breaks down and excellent conditions appear for both pathological viruses and bacteria to adhere and break the first barrier ”, said D. Rauba.
Practice nasal washes
At the same time, the specialist pointed out that nasal washing is important since part of the pathogen is removed mechanically.
“Even when there is an allergic rhinitis, washing the nose removes some of the allergic particles that are irritating. Therefore, even in this case, attached viruses and bacteria are mechanically removed, thus reducing their quantity and the probability of infection is lower. Furthermore, that amount of virus decreases and the illness can be easier. The mucosa will also be hydrated and the body itself will protect itself ”, explained the specialist.
D. Rauba pointed out that it is not even necessary to buy some preparations at a pharmacy to wash yourself. You can add soda or iodine yourself, even hydrogen peroxide to boiled water, and rinse the nasal cavity thoroughly several times, for example, when brushing your teeth.
Remember to rinse your mouth too
According to the doctor, this is especially important for those who are prone to several colds or suspect that they have had contact with the patient.
The otolaryngologist also urged not to forget to rinse the same oral mucosa:
“It is no coincidence that practically all dental clinics are used to rinse the mouth with various disinfectant solutions, thus reducing the amount of virus in the oral cavity and oropharynx again. So this is another measure that could be taken in such a situation. ”
To help – essential oils
If you have a runny nose, your nose is covered a bit and an evaporator with essential oils can be placed next to the bed to facilitate breathing. The essential oils of eucalyptus and other plants with an astringent and calming effect are perfect.
“Like some oils, like tea tree, they also have antibacterial and antiviral effects. When diluted with water, it can also rinse the oral mucosa, and it will be very healthy for the gums.
Essential oils would be very helpful, both improving sleep and strengthening immunity, “noted D. Rauba.
If your home is sick, take vitamin C
The doctor also reminded me of the importance of vitamin C. As the doctor emphasized, it is advisable to take the vitamin in capsules so that the body absorbs it better, since if it is only a water-soluble vitamin, it is excreted in excess in the urine.
“There is evidence that the prophylactic use of vitamin C is effective. For example, if everyone around you is sick in the family and afraid of getting sick, prophylactic administration of vitamin C reduces the chances of getting sick.
However, if it is already sick, it is not scientifically established that we will recover faster from its use. But its preventive use helps to strengthen immunity ”, said D. Rauba.
No step and no vitamin D
Vitamin D also plays an equally important role in strengthening immunity.
“Many people in Lithuania lack it because we have little sun, so after most of the population has had a vitamin D test, but in the cold season, it should be used additionally. Vitamin D also participates in the processes of protection of the mucosa from viral damage ”, emphasized D. Rauba.
The doctor also added that to strengthen immunity, it is also important to consume more fluids, avoid alcohol and the harmful habits of seagulls.
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