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The leading cause of death for Lithuanians is myocardial infarction. Its occurrence is influenced not only by the general state of the population, but also by lifestyle habits, stress, fatigue and malnutrition.
According to doctors, up to 80% of cardiovascular diseases could be prevented by adjusting your lifestyle and diet. It is well known that heart disease is especially useful for the Mediterranean diet, which is based on plant products, fish, seafood.
The healthiest Europeans eat fish regularly
It’s no secret that the biggest enemies of a healthy cardiovascular system are processed, fatty foods with cholesterol and lack of physical activity. Too much bad cholesterol in the body has a negative effect on the circulatory system: it damages the walls of blood vessels, causes inflammation, increases pressure and blood clotting.
To lower bad cholesterol, doctors recommend consuming less fatty dairy products, sauces, and less added sugar and salt. It is suggested to include more fruits and vegetables in the diet, consuming fish and fish products at least three times a week.
“Substances in fish stimulate the production of ‘good’ cholesterol and thus protect the heart and blood vessels from dangerous cholesterol. Choosing fish instead of meat three times a week reduces the risk of coronary heart disease by 20% Eating fish every day cuts the risk of heart attack in half. This is mainly related to healthy fats and omega-3 fatty acids, which lower blood triglyceride levels and improve blood circulation, “he says. the family doctor Julius Dabkus.
An example is southern Europeans on a Mediterranean diet. They outnumber people in other countries in terms of life expectancy, they are much less likely to suffer not only cardiovascular disease, but also cancer, according to a Vičiūnai Group press release.
Until now, it was thought that only polyunsaturated fats from fish improve the condition of the heart. However, recent studies show that the proper functioning of the bloodstream is ensured by the total amount of omega-3 and vitamins and minerals in fish and shellfish.
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