Neurologist: what to take to have a sharp mind until gray old age

A neurologist on the show said that good blood flow is very important in preventing degenerative diseases.
“Dementia has a connection, it correlates with blood circulation, so even with a hereditary predisposition to Alzheimer’s disease, protein buildup, good blood circulation can help decrease symptoms of the disease.” Due to the blood circulation, everything happens more slowly, the symptoms do not appear as strongly, allowing you to live a long life without complete nonsense, “said J. Fišas.

A sharp mind even in old age, just living a healthy life

According to the doctor, a healthy lifestyle is especially important for a good cerebral circulation: “We neurologists, as well as doctors from other specialties, psychiatrists, believe that a healthy lifestyle with all the postulates helps to prevent degenerative diseases” .

In the program, the doctor emphasized that the management of toxic factors is especially important for a healthy lifestyle.

“Toxic factors like noise, harmful habits can exacerbate disease symptoms because they affect blood flow to the brain,” said Fisch.

Curiosity can help prevent dementia

According to the doctor, when he dreams of conscience, even in old age, constant curiosity is important: “People with higher education are much less likely to develop dementia. Therefore, educating, learning, caring, not closing, even next time through coercion, can help maintain a healthy mind. The mind, like any other muscle, needs constant training. Just as we train a muscle, any organ or system, we have to train the brain in the same way. It is not investigated one hundred percent, it is debatable, but in general we believe that it is. “

In the program, the doctor pointed out that the motivation to live is another important factor to prevent the disease: “People who travel, observe the sea or butterflies, have the motivation to live and can avoid the disease longer. It is a very important thing that gives a signal to the whole body: do not feel sick, do not feel sick, and if you get sick, do not feel sick. “

We won’t avoid dementia with croaking

The neurologist warned that one of the greatest ills that can lead to the development of senile degenerative diseases is the screeching, the lack of activity and the motivation to live: “Sit down, do nothing, apathy, not being able to make things worse.”

The doctor also reiterated in the program that the second evil that can cause the symptoms of senile degenerative diseases is harmful habits. Only by giving up on them is it possible to live a long life without the symptoms of dementia.