Dr. Morozov answered the eternal question: how many eggs can be eaten during Easter?

The answer to the question “how much” is at the end of the text. Lazy readers of my reasoning can turn the mouse wheel down immediately and viewers turn the channel on in a few minutes.

Eggs are one of the products most obtained and thrown by nutritionists. About every five years, they are demonized (high in cholesterol, salmonella, calories) and deified (vitamin D, omega-3 fatty acids, easily assimilated proteins). And how really?

Calories An egg of the largest, about 50 grams, contains 80 kilocalories. For comparison: 50 grams of chocolate – 250 kilocalories. And in the east latte cup – 180 units of energy. Compared to the “innocent” rituals of the day, that egg is not so terrible. In terms of calories. And it will give a feeling of satiety for longer than sweets. But trouble, the main part of the calories is …

Cholesterolis. As with the reproductive organs of the entire animal kingdom and the products of those organs, the cholesterol in eggs is high. This is normal: it is a great source of energy and a building material. Nature always gives her babies the most effective food in a minimum unit of volume: caviar, seeds, nuts, breast milk. But finding cholesterol inside the yolk is still not a reason not to eat that yolk. There have been several studies, long-term observation of egg-inducing eggs, and it has been observed that egg cholesterol does not increase “bad” cholesterol and does not kill gourmet heart attacks. Increases the fraction of good and beneficial cholesterol. Why? Because:

Unsaturated fat Or good fats, similar to fish oil or avocado. It is with the help of good unsaturated fatty acids that the body responds properly to the terrible cholesterol molecule dissolved in them – it is recognized as a building material and fuel briquette. The bad fat in a larger egg is only 1.5 grams. And the good ones double to triple more. But what makes you want to hurt yourself? homo sapiens?

Bake the egg in a buttered skillet with bacon. In this way, the amount of saturated fat on the plate increases significantly, and already those villains hide the cholesterol from the body. And cholesterol, covered in saturated fat, remains invisible to the body and, as is true warfare, it exploits the railways and blood vessels of the body.

Vitamin D. For the past decade, this vitamin has been a luxury for any diet violation. The king of vitamins, whose determination of blood levels overshadows all other tests (even looking for signs of cancer), and its presence in food justifies all other properties of food. If an adult wants to consume at least a meager 2,000 units of vitamin D, they should eat 25 eggs a day. You probably shouldn’t even try to get the recommended 4,000 units of eggs versus winter and livestock. But still, each yellow ball is a step towards the sun and the light.

Cholinas. A substance that has long been appreciated by researchers who like to drink as a possible panacea for all hangovers. The main reason is not to give up a couple more eggs during Easter. desk. Something similar to the action of the vitamin B group, it stimulates cellular protection, metabolism, alleviates the consequences of yesterday’s careless behavior. Unlike vitamin D, the recommended amounts of amazing substance can be collected by absorbing 4-5 poor eggs. It is true that excessive choline consumption, such as alcohol, can be linked to colon cancer. But it takes a lot of choline to eat, and even small amounts of alcohol are sufficient.

Minerals, antioxidants, other vitamins, etc., are only statistics when completing product composition lines. There is nothing critical to consumption and I will not try to justify or intimidate egg eaters.

Finally, the answer to today’s crucial question: How many eggs can be eaten during Easter? As Vilnius residents say: inside. Not eating or overeating eggs for a day will not have any long-term effect on your body. A dubious advantage: if you count dozens of eggs already peeled, you can stop taking your dose of vitamin D that day.

For cholesterol and calories, what you eat with eggs is more important: mayonnaise, fat and butter, or cucumber, horseradish and black bread. For the pancreas and liver, it is not the amount of eggs ingested and the choline dissolved in them that is more important, but how you dissolved the eggs in the stomach: whether it is birch sap or a product of national pride under that birch. .

The culprit and the cause of the morning sickness or well-being is not the amount of chickens that are eaten unborn, but moderation and common sense. So, eat eggs today and tomorrow as you please, and if you want, go ahead.

Amount per day? Nobody knows. It’s a big part of a healthy, balanced, and varied diet, which means you only need to eat a variety of foods in moderation.

On a solid egg table and in life, stay healthy!