4 Signs That Toxins Are Building Up In Your Body – Here’s What Will Help You Get Rid Of Them Easier

BENU Certified Pharmacist and Personal Trainer Jūratė Vaičiūnienė reports in the report what you need to know about toxins and wellness.

“The body of a healthy person is capable of eliminating toxins, our internal organs are in charge of this work: kidneys, liver, intestines, blood circulation. Unnecessary substances are also eliminated through the skin, through the lungs. Nasal hair forms a barrier to prevent foreign bodies from entering when inhaling air, and if guests slip without asking, the mucosa helps to remove them. However, often an improper lifestyle, a harmful diet and even repetitive stress disrupt the activity of our organs and it can no longer eliminate toxins adequately, ”says J. Vaičiūnienė.

For this reason, the pharmacist advises to monitor your well-being and body. If you notice that you feel more and more tired, weak, or fed up, you should review your diet responsibly and evaluate your lifestyle.

Toxins and their effects on our body and well-being

First of all, toxins are toxic substances found in some organisms, such as plants, fungi, bacteria, etc., and colloquially, toxins are often called poison. Therefore, we can obtain them from food, drink or inhaled air, even from contaminated tobacco smoke.

“If you sometimes eat unhealthy food or spend a weekend on the couch, it does not mean that your body is contaminated with toxins. Our body begins to eliminate harmful substances when their amount regularly accumulates in the body, interrupts the activity of some Therefore, if you often eat processed, fresh, extremely salty or sweet foods, drink caffeinated beverages, dyes, or drink alcohol too often, the body has a hard time eliminating accumulated unnecessary substances, ”says J. Vaičiūnienė.

According to the pharmacist, by closely monitoring your body and your well-being, you can suspect that the body has difficulty eliminating toxins. The human body generally reports accumulations of harmful substances in several ways:

Frequent bloating and constipation

With food, various chemicals, preservatives, artificial colors, and various sweeteners enter our body; All of these substances interfere with bowel function. Also, an imbalance of various allergies or intestinal bacteria can cause an adverse reaction – frequent bloating. It becomes difficult to defecate or defecation becomes extremely rare. Then the person feels heavy, tired and irritable.

Bad body and mouth odor

Disorders of the body’s systems can also be caused by a specific odor. For example, a poorly functioning kidney can no longer filter toxins and eliminate them through urine, leading to increased levels in the blood. The body secretes these toxins through sweat and saliva, so the aroma from the mouth takes on a strong acid odor.

The liver also filters toxins from the blood, especially lipids from fatty foods. In case of liver problems, the harmful substances that remain in the blood are eliminated through saliva, sweat and other body fluids, so the rotten fish releases the smell from the mouth.

Bad breath can also indicate various diseases of the digestive system that alter the balance of bacteria, as well as intolerance to certain substances such as gluten.

In such cases, it is advisable to consult a doctor as soon as possible.

Acne and blemishes

Improper nutrition and products that contain chemicals can also cause skin changes. In this case, acne, eczema, various skin rashes can develop. So expensive skin care cosmetics are also ineffective.

Fatigue and insomnia

If harmful substances accumulate in the body for some time and this problem is not solved, the body becomes extinct. High levels of toxins can cause changes in the amount of cortisol (a hormone that our body secretes in response to stress). As a result, sleep can be interrupted and although we feel weak and tired during the day, it is still difficult to fall asleep at night. As a result, the amount of energy decreases over time, mood swings fluctuate.

How to properly cleanse the body?

Detoxification of the body can be carried out in several different ways: cleansing the entire intestine with special preparations, which should be carried out only with the consultation and appointment of a doctor. In no way should such cleaning be done at home. And you can maintain a normal elimination function of the body by following a healthy diet or intermittent eating regimen. You can do it by yourself.

However, J. Vaičiūnienė cautions that after maintaining a gut-friendly diet for some time and returning to the usual diet and physical activity schedule, well-being cannot be expected to be maintained. To feel good and energized, your pharmacist advises you to drink plenty of water every day, exercise regularly, go for a walk, choose fresh and low-processed foods, and cook more at home. Here are some key steps:

1. Fresh and “live” food

There is no need to starve while cleansing the body. However, it is necessary to abandon processed products that contain dyes, preservatives, a lot of salt and sugar. It is better to eat as little fresh and processed foods as possible: vegetables and fruits, berries, cereals. For a while you can give up animal products, because they digest them for a long time. Season food with salt in moderation.

2. Fibers

Include high-fiber foods in your diet to ensure the survival of good gastrointestinal bacteria, as carbohydrates called fiber are broken down in the human gastrointestinal tract by colon microflora rather than digestive enzymes.

Most of the fiber is found in wheat bran, beans, raspberries, gooseberries, blueberries, strawberries, walnuts, dates, dried apricots, oats, chocolate, and fresh mushrooms. Also high-fiber breads with all parts of the grain, whole grain pasta, refrigerated cooked rice and potatoes because they change the starch molecules.

You can also ensure a sufficient amount of fiber in your diet by taking fibrous food supplements: “You can consume them every day, you only need a teaspoon of fiber, add 200 ml of water and drink during the day. You can also add fiber to a fruit or oatmeal cocktail, ”advises J. Vaičiūnienė.

3. Liquids

You should drink enough fluids when cleaning your intestine. The best: water, you can and herbal teas.

“Birch leaf tea can help maintain the functions of the digestive system, improve elimination. Bitter hardness has an anthelmintic effect (against parasitic worms), it helps to remove microbes from the body that arise from unwashed food. However, bitter starch, also popularly known as wormwood, should be used with caution in the presence of increased gastric acidity. Nettle tea can help maintain normal kidney and vascular function, and cumin tea improves digestion, ”says the pharmacist.

4. Protarpinis badavimas

In order for the digestive system to remove unnecessary substances, in other words, to sweep away garbage, it should not be busy digesting food, its decomposition. Therefore, regular feeding, according to J. Vaičiūnienė, does not leave “free” time to cleanse the digestive system.

“That is why intermittent fasting has become very popular recently, the essence of which is to give the body at least 12 hours to digest the food eaten during the day, absorb the useful substances that are obtained from them and get rid of them. In this way, the body eliminates harmful substances much more easily, a person has more energy and sleeps much better, because they do not eat before going to rest ”, says the pharmacist and advises to stop eating, for example, at 7 o’clock in the morning. afternoon and have breakfast at 7-8 am in the morning If you are feeling well, you can extend this interval to 16 hours.