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The expert said that until there is clear scientific data, only the situation can be monitored.
“The science of psychology forces us to trust the data. Unfortunately, we do not have a representative sample of data from the last quarantine. During the first quarantine, we saw a sharp increase in anxiety, tension and fear in society” said J. Burokas.
He said he contributed to the investigation of the workers’ status during the second quarantine. It shows that about 50 percent of employees say they are experiencing anxiety.
“In general, my head, when comparing the first quarantine with the second, was a fear during the first quarantine, because it is not clear what is happening, it is new. But the good thing is a certain idea that now you have to concentrate, stay and then there was a clear ending, “said the psychologist.
He recalled that after the first quarantine in the summer, residents were extremely relaxed, with some even predicting that there would be no second wave in the spring.
“No one could have imagined that what was then was just a meager rehearsal of what was happening now. Now the level of anxiety has increased, people are very stressed by the idea that it is not clear when everything will end, “said the expert.
He explained the uncertainty about the duration of the quarantine restrictions and the resulting emotional fatigue with an increased level of anxiety.
Mr. Burok urged residents not to think too much about the future and its uncertainty. It is better to try to improve every day.
“The main message you want to convey is that the unknown in itself does not scare you. (…) The first thing is not to fantasize. If we look more deeply from the psychotherapeutic side, it is tense to think that something will happen that we will not be able to deal with. How we can help ourselves is by saying that we have not yet dealt with those things in life. And the approach from the future is better to return to the present. The more unpredictable the future, the more you can think about what you can do today for yourself, “urged the psychologist.
Mr. Burok said there was a feeling of anger and helplessness.
“When you are imprisoned in a certain situation, when you do not know how it will be, a lot of aggression accumulates,” explained the explosion of emotions.
We have tried to get used to one or the other of the quarantine restrictions since March of last year. However, not everything is addictive, said an expert on the show.
“The difference is that we cannot get used to something. Can you get used to constant hunger? When we think about the innate needs of the human being, sometimes we limit ourselves to the physiological ones. We have an innate need for social interaction and it is limited. It is such an emotional hunger that it continues, “said the interlocutor of the program.
Asked, perhaps a little rescued, and the fact that we are all in the same situation, Mr. Burok said the differences between my first and second quarantines.
“I have no data, no internal response for me, how much we began to feel here as a community. (…) It seems to me that during the first quarantine, people felt the shared goal, they contributed as much as they could. And now there is a great lack of that sense of community, “he said.
“When people get tired, they all start to fight for themselves, they forget the other, they only look at themselves”, explained the psychologist J. Burokas the lack of similarities in the program “The future belongs to them.”
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